5 TIPS TO KEEP YOUR MOUTH HEALTHY BETWEEN MEALS

We know how hectic life could be in between your daily routine which involves sports, job, college, work and our health takes a back seat, more so oral health. But it is important to spend time in oral hygiene as finally oral diseases or bad breath or bleeding gums can be a nightmare to deal with when the time comes.

1. Snack Sensibly

Start with baby steps. Keep a balanced diet & Snack sensibly! Constantly snacking throughout the day causes tooth degradation and contributes majorly towards producing 60% more acid in our mouth which eventually paves the way for tooth decay and cavities. Opting for tooth friendly snacks like seeds, carrots, broccoli, fruits and nuts, high fiber foods, dairy products rich in nutrients helps obstruct plaque build-up in our mouth.

2. Protect Your Teeth From Sugar Bath

Let’s be honest with ourselves, we all have an eternal love for chocolates, candies or sweets and that’s why we can never refuse to have them. If you are a sugar lover you should know that food with high sugar content are the sweet poison which worsens your oral health. The bacteria contained in plaque feeds on the sugar in foods creating acids which can last for up to half an hour destroying your tooth enamel over time. Learn how to reduce sugar from your diet to cut down on sugar intake

3. Brushing and Flossing is Mandatory

Now this one is pretty obvious. If you do choose to snack between meals make sure you brush and floss your teeth immediately after you eat to keep acids aside. Of course we understand that not everyone has time to drop in the bathroom repeatedly to brush and floss after every meal. But you can vigorously rinse your mouth with water a few times after every meal or a quick tip is to brush without a toothpaste. Always carry a travel toothbrush because even without toothpaste, it will remove plaque and bacteria to much extent.

4. Checking Oral Health is Teeth’s Wealth

One of the most essential tip to stick to healthy teeth and gums is to ensure regular trips to your dental practitioner which is actually an oral cancer check where your mouth is surveyed for early signs of Oral Cancer. Regular dental check-ups makes you acquainted about various other tooth problems which you are not even aware of unless you have an obvious pain. So regular visit to your dentist should be at the top in your yearly to do list.

5. Make Sugarless Gums your Best Friend

This is the most easy and enjoyable way to take care of your teeth without investing any time or efforts. Chewing increases saliva flow in your mouth which washes away food particles and promotes remineralization helping teeth to recover from any damage incurred while eating. Just a piece of sugar free gum in your mouth for 20 minutes after snack or meal can do wonders to your oral health.

So make sure you take care of your teeth not only during day and night but throughout the day which will definitely give you a sparkling smile.

Posted on Categories Oral HygieneTags Advanced Oral Care, badbreath #halitosis #tips #dental #health #dentaltips #dentalhygiene #health #causesofbadbreath, dental care, family dentistry, Family oral health care, Flossing, Oral Health Care, Teeth whitening ProductsLeave a comment

6 DENTAL CARE TIPS YOUR PARENTS AND GRANDPARENTS MUST KNOW TO PREVENT TEETH FROM AGEING

There is a common myth that as we age, tooth loss in inevitable. But it’s not true because how your teeth age depends on how well you have cared for them.

For ages, “Long in the tooth” was a prevalent practice done by horse traders where they judged a horse’s age by looking at its teeth. Luckily for humans, there are a lot of options for compensating that and avoiding the effect of tooth ageing.

Our mouth is considered as the main door to our body, which directly controls many of the issues vital to life such as breathing, nourishment, digestion, speaking ability, chewing efficiency and sleep quality etc. So it is mandatory to ensure that you can hang on to your teeth as you age.

Let’s have a look at some of the ways our teeth change with age:

1. WEAR & TEAR OF ENAMEL:

Years of chewing, grinding and biting makes our teeth shorter and changes our bite position. Wear and tear of enamel makes teeth vulnerable to damage and decay. Teeth become worn and the muscles used for chewing get weaker, making chewing inefficient.

2. GUM DISEASES:

Gums get thinner and begin to recede as we age. Many older adults may suffer from advanced gum disease which eventually destroys the gums, bone and ligaments supporting teeth leading to tooth loss.

3. DRYNESS OF MOUTH:

As you age, you start to produce less saliva which causes dryness in your mouth. This inhibits bacterial growth which leads to poor saliva production and various gum diseases etc. Medication is also one of the major cause of dryness.

4. DIETARY FACTORS:

While smoking or consuming tobacco, think beyond lung and heart diseases. Cigarettes and tobacco contain certain chemicals and on prolonged use they can cause various gum, dental problems causing Oral cancer. Quit using tobacco, to be at less risk of gum disease, bad breath, stained teeth and oral cancer. Dental infections caused by these chemicals or bacteria can also lead to pus (abscesses) in the brain and unexplained fevers.

5. DISCOLORATION:

Our teeth ultimately turn yellow as we grow older as the enamel wears away from chewing and exposure to acids from food and drinks.

6. SMALLER NERVES:

The nerves in our teeth often get smaller making them less sensitive as we age. Taste buds too get less sensitive due to which older people often complaint of food tasting bland.

 

PREVENTIVE MEASURES
You might be surprised to know how taking simple preventive measures/tips can help you protect your teeth as you age and can help to keep your mouth youthful. Let’s follow these tips:

1. PROPER BRUSHING TECHNIQUE:

Proper brushing technique makes a lot of difference. Brush your teeth and gums at least twice a day for 2 minutes. Brush with a soft bristled toothbrush because it removes plaque from hard to reach places to ensure good oral hygiene. Make sure you add tongue cleaning to every routine.

2. USE ELECTRONIC TOOTHBRUSH:

Electronic toothbrush has been one of the biggest advances in dental care and investing in them pays off in the long run. Improper brushing can lead to plaque build-up, cavities, swollen gums and poor oral health. Electronic brushes have a proper timer and technique to ensure that the brushing is done as per dentist recommended standards.

3. PERIODIC VISITS TO DENTIST:

It’s surprising how many people in India have never visited a dentist. Incorporating healthy habits and periodic visits to dentists at frequent intervals for professional cleaning & regular guidance is the most important activity to prevent tooth ageing.

4. WATCH YOUR DIET:

Eating raw vegetables can help clean your teeth. Moderate consumption of sugar is a must for all age groups. If you do consume acidic foods and beverages like citrus fruits and wine, be sure to rinse immediately with water. Wait thirty minutes before brushing to give your enamel time to toughen up. Quit consumption of tobacco and smoke: it’s a no-brainer!

5. DRINK WATER:

Drinking plenty of water can help decrease the effects of dry mouth reducing the chance of gum diseases.

6. FLOSSING:

Flossing on a regular basis is vitally important for older people to prevent dental problems as they are more susceptible to tooth decay. Flossing twice a day for at least 2 minutes helps to prevent plaque from collecting between teeth. Oral Care’s Smart Water Flosser is a must have in every adult’s bathroom closet as it does the job effectively and seamlessly as per dentist recommendation.

With so many options available these days, oral hygiene is not much of a difficult task. Educate yourself and your circle of older adults on these Dental care tips. If you still can’t fix the problem, your dentist would be more than happy to provide you the guidance.

5 TIPS TO REDUCE SUGAR FROM THE DIET

Healthy teeth is not an option, it is a way of life. Reducing the amount of sugar in your diet is not only beneficial for your teeth but also your health in general. Sugar helps bacteria stick to the tooth surface producing plaque. The more sugar you consume, the more acids are produced and over time this leads to tooth decay.
Read on to know the 5 most important expert tips to slash sugar from your diet:

TIP#1: OPT FOR SUGAR FREE BREAKFAST

There may be high levels of sugar in some breakfast cereals. Switching to lower level of sugar or no added sugar cereals will have a massive impact on your dental and overall health. Go for unsweetened versions of common foods like non-dairy milk which includes almond and soya, nut butter, oatmeal and fruits.

TIP#2: RECOGNIZE SUGAR CONTENT

There are many hidden sugars in certain food items. Everything which you don’t think is sweet like ketchup, salad dressings, condiments etc. have sugar in it. Make sure you read the food label of the product in which they have properly listed the contents and quantity of sugar. You will need to look for more than just the word ‘Sugar’ as it hides under various tricky names like sucrose, glucose, fructose, maltose, molasses and corn syrup.

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TIP#3: BE SMART & SNACK WISELY

You have already eaten your breakfast and it is still time for the lunch but you can’t stop craving for something to eat. Do not rush out for unhealthy options like cakes, candies, cookies and other sugary foods which cause tooth decay. Choose to snack smartly with fresh fruits, raw vegetables like carrots, cucumber or handful of nuts which will provide that energy boost you need. Remember to choose sugary food less often and avoid them between meals.

TIP#4: SAY YES TO HEALTHY DRINKS

Sweetened drinks with high sugar content create a perfect storm that put you at a risk of tooth decay, weight gain and other health issues. Avoiding aerated or sugar drinks is a good idea but that is not the only sugar packed drink out there. Make sure you try to moderate the amount of sugary drinks you consume and prefer healthy drinks and smoothies like Kiwi and Banana smoothie, Strawberry smoothie, Celery smoothie etc

TIP#5: HIT THE SACK EARLY

Brushing & Flossing your teeth post dinner serves as a reminder that you are not supposed to eat. The cool fresh feeling in your mouth refrains you from actually grabbing mid night snacks or scouting the refrigerator for desserts and ice cream. Being a night owl results in mid night cravings due to which, brushing and flossing at night becomes clearly pointless. So make sure you fix a time when you are suppose to sleep and stick to it.

So Don’t Forget…

Cutting down on sugar feels like an impossible task but eventually your taste buds will adjust accordingly. If you normally put two packets of sugar in your coffee, for instance, try one for a week, then half, and finally add only milk. For your yogurt, mix half a serving of sweetened yogurt with half a serving of plain, and eventually move on to adding natural sweetness with fresh fruit

And if you still can’t seem to follow our tips, make sure that you Brush & Floss twice a day and follow our 2 minute Oral Care Routine daily using advanced dental Products like Oral Care’s Smart Water Flosser & Oral Care’s Musical Electronic Toothbrush

Posted on Categories Food for HealthTags Advanced Dental Care Products, dental care, Dental health, dental myths, dental tips, fitness, Flossing, healthy eating, healthy teeth, oral care routine, Oral Health Care, Water Flosser2 Comments

BRUSHING & FLOSSING FOR KIDS EVERY DAY, PREVENTS TOOTH DECAY

Are you still scratching your head thinking about how to make brushing fun for your children? If your child’s dental hygiene isn’t the best one till now, it is high time to step up your game. A good oral health can have so many wonderful life- changing benefits for you and your kids which you have not imagined. It is very mandatory to take care of your child’s gums and teeth which obviously mean to brush their teeth and floss regularly twice a day. You will have to be gentle when you brush or floss their teeth to avoid bleeding gums or any other tooth problem. We have put together some top tips covering some of the best dental products for your kids to have that sparkling smile which can lighten up an entire town.

These four steps are the best and easiest ways to help you remember how to care for your kid’s mouth, teeth and gums:

  1. Brush at least twice a day with fluoride toothpaste for at least two minutes, especially first thing in the morning and before bedtime.
  2. Floss every day – usually at bedtime(when their teeth start to fit closely)
  3. Limit the number of times you eat snacks each day
  4. Take them for a dental visit every 6 months for an oral exam and professional cleaning

BRUSHING FOR KIDS

Kids younger than six years of age definitely need a grown-up with them to help them brush gently to avoid irritating their gums. The back, top and tongue area of the mouth also needs cleaning. Brushing the tongue freshens the breath and removes germs. Kids should ensure proper brushing by the time they grow up i.e. after 6 years of age. They should start with the upper teeth, brushing the outer surface covering the entire lower teeth continuing to brush the outside area. Once kids have brushed for two minutes, they need to spit the toothpaste out instead of swallowing it. Following this routine at least twice a day will help kids avoid painful dental problems.

FLOSSING FOR KIDS

Much like brushing, kids can begin to floss on their own around the age of six. Flossing is a great way to clean areas that are prone to developing cavities. When two teeth emerge that touch, parents should use floss picks or sticks to clean between the teeth. Flossing should be done after brushing instead of before brushing because the floss actually lends a helping hand to the toothpaste still in the mouth! It helps to spread the toothpaste and its cavity-fighting fluoride throughout the mouth. In fact, flossing should be the last part of a kid’s dental health routine before they go to bed. It keeps plaque from harming teeth overnight. Don’t forget about the back molars! Even though they do not have two teeth bordering them, they still need the cleansing power of floss.

 

ORAL CARE KID’S MUSICAL TOOTHBRUSH

Brand post _ Kids Toothbrush

Fortunately, you can easily encourage a perfect brushing for your child now with Oral Care Kids Musical Toothbrush which plays your kids favourite tune for 2 minutes while they brush. 2 minutes of music timer ensures dentist recommended time for brushing. The oscillating bristles thoroughly remove bacteria and plaque from every corner of your teeth. It also comes with interchangeable panels with variety of cartoon designs that allow your kids to customise their toothbrush with their favourite cartoons. The longer you brush, the better it sounds! Shop Now.

Many of the same treatment and evaluation options that adults have are also available to kids. These include X-rays, dental sealants, orthodontic treatment and more. Take good care of your child’s baby teeth because they play an important role in helping your child bite and chew food, and speak clearly.

How important is the 2 minute routine for your Oral Hygiene and Daily Dental Care Routine?

Now it’s easy to make people fall in love with your smile every day with Oral Care’s  recommended 2 min 2x dental care routine. Over the past decade, every dentist recommends the 2 minutes time twice a day for brushing and flossing for less cavities and to avoid painful dental problems.

 

2 MINUTES ROUTINE EVERYDAY TO PREVENT TOOTH DECAY

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Surprisingly, tooth decay is the second most common problem in the world after cold. You can run the risk of developing diseases of both gums and enamel with the consumption of sugary candies, chocolates or sweets as the leftover bacteria from these substances stick to the teeth and can lead to gingivitis which causes tooth decay.
Flossing is as equally important as brushing to avoid tooth decay; because flossing regularly for 2 minutes twice a day can reduce bacteria left on the teeth and reach those hard to reach areas where a brush can’t reach.

But now, you don’t need to give up on your love for candies or chocolates when you have Oral Care’s smart technology products like its Smart Water Flosser and Tabletop Water Flosser. 2 minutes regular routine with the two types of Water Flossers helps to eliminate the unwanted food particles in your mouth with a refreshing morning breath.

 

2 MINUTES ROUTINE FOR KIDS FLOSSING AND BRUSHING

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BRUSHING

Help your kids brush their teeth 2 minutes each time, twice a day for healthier teeth and sparkling white smile. Once your child’s teeth start growing, encourage them to use a pea sized dab of fluoride toothpaste (for kids ageing from 3-6 years) and children toothbrush only. Help them to place the toothbrush at an angle against their gums by holding the brush and moving it at an appropriate direction.

Now your child can have a kickass start to the day with Oral Care Kids Musical Toothbrush which not only makes brushing, a fun filled activity for your child with its interesting tunes but also plays the tunes for exact 2 minutes, which is an appropriate time recommended by dentists for brushing. The 2 minutes routine along with the fun filled activities makes your child’s tooth healthy and strong keeping them away from tooth problems like sensitivity and tooth decay.

FLOSSING 

Kid’s teeth can be flossed as soon as two of their teeth touch each other. Teach your kids how to floss properly with Oral Care’s Table Top Water Flosser suitable for up to 4 members of a family.

 

2 MINUTES ROUTINE EVERYDAY TO KEEP TOOTH STAINS AWAY

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The stains caused on the teeth are easy to acquire but very difficult to remove on your own. Stains on our teeth are caused when small food particles get stuck in between the teeth and continue to remain there when we do not bother to clean it. These tooth stains are caused by a wide range of factors from consuming dark coloured beverages to smoking and certain medications. The truth is what we consume throughout the day like tea, coffee or aerated drinks are often the largest contributor to our tooth stains.

But now you don’t have to give up the above drinks with 2 minutes routine of Oral Care Smart Water Flosser which ensures you to provide the best Oral Health to your tooth with the ultimate spa therapy experience to your teeth.

 

2 MINUTES ROUTINE EVERYDAY TO KEEP SENSITIVITY AT BAY

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If you gave up on hot or cold drinks because they hurt your teeth, it may be the time to take an appointment from your dentist about the possibility that you have sensitive teeth. Sometimes, other things can also aggravate sensitivity on your teeth like sweet and sour foods or even cold air.
Tooth sensitivity can be easily treated without giving up on your favourite ice creams and fizzy drinks as Oral Care has great options for you- Oral Care Smart Water Flosser and Table top Water Flosser for your entire family. Both of them are the most easy and effective way to floss. Particularly with proper care and early treatment, regular flossing and brushing with soft bristles, tooth sensitivity can be prevented. Avoid acidic foods and drinks which attacks your tooth enamel and avoid brushing too hard on your teeth

 

2 MINUTES ROUTINE TO FLOSS AWAY THE GREEN

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If you are a spinach lover and regularly eat a few bowls in a sitting as an entire meal, unfortunately the spinach will find every single gap in your teeth and stick there. This is arguably the most embarrassing food to get in stuck in your teeth because that bright green is real obvious against your white teeth. But, a regular flossing twice a day with 2 minutes routine of Oral Care Smart Water Flosser is strong enough to clean those stubborn greens even from hard to reach areas of your mouth. So you can sit back and relax with a bowl of your favourite leafy vegetables every day.

 

2 MINUTES ROUTINE EVERYDAY TO KEEP BAD BREATH AWAY

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If you eat foods with strong odours such as garlic or onions, brushing and flossing is important as it covers up the bad odour from your mouth. Persistent bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the build-up of plaque on teeth. Bacteria cause the formation of toxins to form, which irritate the gums. If gum disease continues untreated, it can damage the gums and jawbone. If you don’t brush and floss daily, food particles can remain in your mouth resulting into bad breath from your mouth even when you speak.

But now, with 2 minutes routine of Oral Care Smart Water Flosser, it’s easy to beat that bad breath in your mouth.

Sparing 2 minutes twice a day to keep your mouth and gums healthy will definitely save you from extensive dental work as you age. So make sure you floss and brush twice daily on regular intervals to have a smile that shines like a diamond.

Posted on Categories Oral HygieneTags Advanced Dental Care Products, Advanced Oral Care, dental care for kids, Family oral health care, Flossing, Kids products, Musical toothbrush timer, oral care routine2 Comments

Teeth Stains: What causes them, how to avoid them & how to remove them?

Wondering why you don’t have that pearly-white smile? Well, its time to think about the foods you eat and the habits you have that are the likely cause of teeth stains. This article has all you need to know about tooth stains, how to get rid of them by using natural whitening techniques and how to avoid them from coming back to haunt you.

What causes stains?

Age
Tooth enamel changes as you grow older. Your teeth get more susceptible to stains by seeping into the cracks and crevices in your teeth over time.

Smoking
Apart from the several obvious ill-effects of smoking, it is also one of the worst offenders for staining your teeth. The tar and nicotine present in tobacco can penetrate into the pits and grooves of the enamel and cause teeth to become yellow and then brown over years.
Smoking even causes bad breath, gum diseases and can increase the chances of contracting mouth cancer and other diseases.

Chromogen, Tannin & Acid compounds in Foods & Drinks
A number of foods contain compounds like chromogens & tannins that cling to the tooth enamel. Some foods are also acidic in nature and make enamel thinner and softer, causing stains to easily set in.

Drinks that cause stains

Beverages like coffee, tea and red wine are major culprits of food stains. Tea-drinkers must be more cautious than coffee drinkers. Iced tea or brewed tea, they both are as harmful. Drinks that contain sweeteners, artificial flavors and sodas (regular, diet or dark) have acid levels that cause teeth to become yellow over time.

A lesser-known fact is that even white wine and non-colored sodas can cause teeth to become more susceptible to staining if not directly causing enamel to erode.

Foods that cause stains

When it comes to foods that can cause tooth stains, its best to go by Maddahi’s. If it’s difficult to remove their stains from clothing; it’s going to be difficult removing it from teeth. While balsamic vinegar may be great for salads and soy sauce for flavor these are likely to stain your teeth. As also tomatoes, cherries, pomegranates and berries such as raspberries, blueberries and blackberries may be good for health but aren’t so good for your teeth.

How to avoid stains?

Oral Care recommends a best practice regime to include in your regular routine. The best way of maintaining a bright white smile is to follow good oral hygiene practices:
‘Daily oral care’ routine:

  1. Brush your teeth at least twice daily with a fluoride toothpaste
  1. Floss at least twice daily to remove plaque. Oral Care’s Smart Water Flosser or Oral Care’s Tabletop Water Flosser
  1. Rinse your mouth with mouthwash at least once daily to kill bacteria that cause plaque
  1. Use a whitening toothpaste 1-2 times a week, not more. This removes stains from the surface and prevents teeth from becoming yellow.

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‘Each time you consume’ routine:
You don’t have to give up the above foods if you follow the Oral Care’s recommended best practice regime to keep stains away:

  1. Use a spoon or straw to keep surface stains away when you consume stain-causing beverages so the liquid bypasses your front teeth
  1. Brush or rinse immediately after consuming such foods or beverages.
  1. See your nearest dentist. Going for regular cleanups will smoothen fine cracks and crevices in tooth enamel where the color may get trapped.

How to remove stains on teeth?

If the damage is already done, don’t fret. We recommend using Home Remedies that can Naturally Whiten your Teeth.

Tips On Choosing Best Dental Products For Your Teeth

‘Smiling is not expensive but neglect in dental care is’. Everyone knows that brushing twice each day and flossing once every day gives you complete Oral Care. Still we neglect our dental care sometimes because of our busy schedule. But now, with oral care becoming more advanced, it has become really easy to take care of your teeth with proper guidance, care and a lot of options. But make sure that you check all the facts and information about the product before using it.

1) CHOOSING THE RIGHT KIND OF TOOTHBRUSH

Why scratch your head while selecting the best toothbrush for yourself?

It’s not difficult to select a perfect brush for your teeth if you have the right guidance and best quality products. Your dentist is the first person who knows about your oral care better than you

But generally as a rule, always go for soft bristled brushes particularly, if you are suffering from gingivitis

  • A toothbrush with a small head reaches into the tight spots and hard to reach areas of your mouth.
  • Don’t forget to change your toothbrush every 3 months.

Many people choose electrical toothbrushes because it is easy to operate. Oral Care has a great option for your children – the Kids Musical Toothbrush  which makes brushing an easy and fun activity. It plays your kids’ favourite tunes for 2 minutes while they brush. 2 whole minutes of musical-timer ensures dentist recommended time for brushing.

 

2) CHOOSING THE RIGHT KIND OF TOOTHPASTE

You may not think too much about your toothpaste while buying it yet you use it daily. You should always select your toothpaste wisely because it becomes difficult to brush twice a day if it tastes bad. Dentists recommend using a fluoride toothpaste for cavity protection. There are varieties of toothpastes available in the market for each kind of tooth condition like gingivitis, sensitivity, teeth whitening and natural toothpaste. Choosing the right type of toothpaste does not involve taste only, it majorly depends on the condition of your teeth and also what your dentist recommends.

 

3) MOUTHWASH

You cannot decide the best suitable mouthwash on the basis of your favourite colour, taste or brand. Choices are endless and a mouthwash can do a lot more than simply just simply refreshing your bad breath. Mouthwashes are designed exclusively for your dental condition. For e.g. if you are prone to cavities, mouthwash with fluoride is what you should opt for. But if you are suffering from gum diseases, choose a mouthwash accordingly. So, with any luck next time you’re in the dental care section, walk directly to the product that works for you without a moment’s hesitation.

 

4) ORAL CARE’S SMART WATER FLOSSER

There are lot of products in the market which are available for flossing your teeth but do you know some products have additional benefits too? Oral Care Solutions raised the benchmark by launching the advance range of Oral Care’s Portable Water Flosser which provides the perfect oral experience. This patented water flossing technique reaches even hard to reach areas of your mouth and removes almost 99.9% of plaque and bacteria. It ensures the advanced protection of your teeth by

  • Reducing the gum diseases
  • Implanting maintenance
  • Superior cleaning around braces
  • Effective plaque removal

It takes a minute with this unique device to provide the fresh and healthy oral gum massage experience to you and your entire family with its modern design. This water flosser is clinically proven to be much more effective as compared to manual or string dental floss. Get ready to sweep people off their feet with the bright sparkling smile only with Oral Care’s advanced water flosser. Also, see Tabletop Water Flosser  which can be used by the whole family.

Busting 6 Common Dental Myths

Isn’t it that faced with the choice of enduring a bad toothache or going to the dentist, we generally try to ride out the bad toothache.

After all how many times have you heard anyone say “Oh doc, it felt so good when you were drilling my teeth?”  The matter of fact is – visiting the dentist can be a traumatizing experience that can make a lasting bad impression on you.

It is this very anxiety and stress associated with dentists and dental problems that have escalated many dental myths. It’s time to bust the most common dental myths that hinder our oral health and open our eyes to reality.

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Myth#1 – Whiter teeth means healthier teeth

For all those who think your teeth should be “pearly white” here is an eye opener – the strongest teeth are natural, healthy ones and they are not pristine white. In fact they are a couple of shades darker, ranging from light grey to light yellow. This is because the enamel itself is bluish-white and can be a bit translucent towards the tips. It is because of this that yellow of dentine shows through, which makes your teeth appear light yellow – “Not White”.

Myth#2 – Teeth whitening / bleaching erodes teeth enamel

People are obsessed with getting pearly whites so bleaching or teeth-whitening is the fastest and safest way to get white teeth. It oxidizes your teeth using carbamide peroxide so that light refracts more favourably off the enamel. The root of this myth lies in the fact that prior to 1990 the materials used to bleach included acidic contents which after prolonged use eroded the enamel. But with advancement in technology and with new discoveries this is no more the issue. Bleaching materials now are basic PH materials.

Myth#3 – More sugar you eat, more damaged your teeth

Sure, sugar is bad for you, but it is not the only reason for tooth decay. The real cause of tooth decay is a combination of sugar, bacteria and acids.  If you are consuming more sugar but also maintaining a good oral health routine like rinsing your mouth after those sugary treats and brushing & flossing your teeth daily which keeps the plaque and tartar at bay, the chances of tooth decay are minimal. Studies have proven that even if you don’t consume sugar but have a bad oral hygiene habits, you are still equally prone to tooth decay and cavities.

Myth#4 – Electric brushes cleans teeth more effectively

False: An Electric toothbrush does as much a good job as any manual toothbrush will, provided you know how to brush properly. The idea of brushing teeth is to remove plaque and to stimulate the gums. Most toothbrushes will keep your teeth clean if you are using the proper techniques of brushing your teeth. The popularity of electric toothbrushes is due to its convenience and admittedly they are more fun to brush your teeth with.

Myth#5 – Don’t brush and floss while suffering from bleeding gums

One thing you have to remember that brushing doesn’t only clean your teeth but also removes plaque from the gums, increases blood circulation and stimulates them. Not brushing and flossing will only aggravate the problem and increase inflammation caused by plaque deposits and bacteria. If you are suffering from sore and bleeding gums, it is advisable to brush gently with a soft bristles toothbrush and instead of string floss use advanced water flossers like Oral Care’s Portable Water Flossers for gentle and effective cleaning.

Myth#6 – The more you brush, the cleaner and healthier your teeth

The whole point of brushing is to remove plaque and stimulate your gums. And for doing that brushing ‘properly’ two times a day is sufficient. In fact more the number of times you brush or the harder you brush, chances are that you are going to erode the enamel which would eventually lead to tooth loss or a broken tooth.

Posted on Categories Tooth CouchTags Advanced Dental Care Products, Advanced Oral Care, Dental health, dental myths, dental tips, Family oral health care, Flossing, gums and teeth, oral care routine, Teeth whitening, Water Flosser1 Comment

5 Myths about Tooth Sensitivity, Debunked

Desserts, something we look forward to after every meal. Think ice-creams, pastries, pudding, chocolate and cookies, can you ever say no to them? But sometimes pampering your sweet tooth comes at the cost of a little pain. Halfway through enjoying a spoonful of your favourite ice-cream, you experience a sudden sharp sting shoot through your teeth. Tooth Sensitivity is this twinge of pain one experiences when food which is too cold, hot, sweet or sour touches your teeth. It is a sensation that only lasts for a few seconds, which most of us write off as a normal and temporary ailment and fail to take preventive actions.

There are many misconceptions about tooth sensitivity. For a start, many people don’t know what tooth sensitivity is. And those who do know about it seem to misconstrue certain facts like – sensitivity affects only when you eat cold sweets, it is caused because of cavities alone… So let’s bust 5 myths revolving around tooth sensitivity and get some facts straight

Myth #1: Only cavities cause tooth sensitivity

Fact: Cavities are one of the causes of Tooth Sensitivity but not the only cause. Tooth sensitivity occurs when the tooth enamel erodes or wears off gradually, exposing the softer tissue below called dentine. Dentine is directly connected to the nerve endings and when it is agitated it elicits sharp jolts of pain. Tooth enamel can wear off due to many reasons besides cavities – like brushing too hard, teeth grinding, gingivitis, receding gums etc.

Myth#2: Only cold sweets like ice cream can trigger tooth sensitivity.

Fact: When unprotected dentine comes in contact with any food which is hot, cold, sweet or sour, it can trigger the nerves and cause the sudden piercing sensation in your teeth.

Myth#3: It is ordinary for teeth to hurt when you eat hot, cold or sour food.

Fact: It is not common to suffer from tooth sensitivity. The symptoms usually indicate some underlying ailments like tooth decay, gum diseases, worn out fillings…

Myth#4: You don’t need to seek treatment for tooth sensitivity

Fact: Since the underlying causes of sensitivity can be a number of dental ailments like gum diseases, cracked tooth, decay; you do need to take preventive action soon. If left untreated, these can lead to major diseases like infection, swollen and bleeding gums, gingivitis. The best and fastest way to fix this problem is to get professional advice from your dentist. Depending upon the severity of the problem your dentist will be able to give you an early and appropriate treatment before these small symptoms can become larger complications.

Myth#5: There is no cure for tooth sensitivity

Fact: Tooth sensitivity can be easily treated. It is always recommended to see your dentist if you see the indications of sensitivity. Depending on the cause of the sensitivity your dentist can recommend special desensitizing tooth paste or other treatments. But maintaining good oral hygiene is also equally important. Brush your teeth twice and floss at least once daily. Here are a few things you can you should take care of:
• Use soft bristle toothbrush
• Don’t brush too hard. It will wear out the enamel faster.
• If flossing with string floss leads to bleeding gums, use water flossers instead like Oral Care’s water flossers for gentle and effective cleaning.

If you still think tooth sensitivity isn’t a big problem, which it is temporary and can be neglected, think about a lifetime of depriving yourself of your favourite ice cream or mornings without a refreshing cup of coffee / tea. If a migraine or back ache doesn’t go unnoticed, then why should pain in your teeth be neglected? Particularly when with proper care and early treatment, tooth sensitivity can be preventable.

THE BEST & WORST FOODS FOR YOUR TEETH

“Eating sweets causes cavities.” A statement we’ve been hearing since childhood. But does sugar really cause cavities? Or to put it precisely… is sugar the only reason for cavities and tooth decay? While we blame all the sugary sweets for causing cavities, sugar itself is not the real culprit for the tooth decay.

Plaque is a thin, translucent film of bacteria that coats the tooth surface. When sugar and starchy foods come in contact with plaque, it reacts with the bacteria to form acids that erode the tooth enamel and cause decay.

Its plaque not sugar that causes cavities! Plaque is formed because of the debris of food that sticks in between the groves and crevices of the teeth. Sugar is just one form of carb. Foods like burgers, fries, aerated drinks, coffee, and other starchy, oily eatables also contribute to the formation of plaque.

The following info graphic tells you which foods are good, bad & ugly for your teeth.

Best & worst food for your teeth_infographic

The Good

Food rich in fibre like apples, celery, carrots stimulates saliva that provides the best natural defence against the acids and bacteria. Saliva also contains traces of calcium and phosphate which help restore teeth back to health.

Green tea contains antioxidants and polyphenols that suppress the bacterial growth.

Poultry and sea food is loaded with calcium which is basically what our teeth are composed of.

It has been scientifically proven that cheese has the ability to stop decay.

The Bad: Some foods, if consumed in moderate quantities are not as critical for dental health as those that fall in the worst category like caramel candies.

Sweets like milk chocolates, cakes, doughnuts, beverages like coffee, processed fruit juices and oily starchy food like burgers, fries, bread, pizzas have moderate potential for causing tooth decay if proper dental care is not taken.

The Ugly:

Stay away from foods like hard candy, breath mints, raisins, dry cereal, popcorn. They can get stuck in between the grooves and crevices of your teeth, where they cause decay.

Most aerated drinks are laden with sugar and contain capacious amount of phosphoric and citric acid that erode the tooth enamel. These should be avoided when possible.

Good nutrition goes a long way in maintaining good dental health. But alongside eating healthy, you also need to keep up with a good oral hygiene routine like – brushing your teeth twice and flossing at least once a day with regular check-ups by your dentist. Inculcating good dental habits in your kids from a very young age is important. Try using fun ways to get them to brush their teeth diligently by using a toothbrush that plays music like Oral Care’s Kids Musical Toothbrush or electrical toothbrushes. Good oral health is a sign of a good overall health.

5 Ways to Get Rid of Bad Breath

‘I love bad breath’, said no one ever! No matter how gorgeous you are, if your breath stinks, the only thing that you are going to attract are fleas. Halitosis or chronic bad breath isn’t uncommon and definitely not a medical emergency but a very common nuisance – 20-30 per cent of the world population suffers from this distressing ailment.

There are many causes of bad breath including poor dental hygiene, irregular eating and sleeping habits, food you consume, illness etc. Whatever be the causes, with the right measures one can treat the underlying disorder and easily keep bad breath in check.

Here are 5 easy solutions to treat foul mouth breath:

  1. Stay hydrated: One of the simplest ways to curb bad breath is drinking a lot of water. Your mouth needs to be hydrated enough to generate saliva and maintain the PH level of your mouth. Saliva has antimicrobial qualities that keep odour-causing bacteria at bay.
  1. Brush Floss Repeat: Bad breath is directly related to bad dental habits.  Brushing at least twice a day and flossing after meals helps remove plaque and food debris stuck in between the teeth and on the gum line. Flossing with a water flosser that facilitates using mouthwash in the flosser itself, like Oral Care’s Water Flosser, is another effective way to keep plaque away. Oral Care’s portable Water Flosser can even be carried around easily during your travel. No plaque = no bacteria. Don’t forget to clean your tongue with a tongue scraper. Tongue cleaning can effectively break down halitosis causing compounds and even remove dead cells.  Rinsing with antibacterial mouthwash after every meal also helps reduce bad breath.
  1. Replace your toothbrush: Replace your tooth brush every 3 months and particularly after a sickness to keep out bacterial infection.
  1. Healthy diet: It’s a no brainer that eating healthy food and maintaining a balanced diet is good for health. A healthy body is less prone to ailments and diseases and keeps bad breath in check automatically. Eating a lot of fresh fruits, vegetables, food with citric acid like lemon, oranges stimulates saliva helps fight halitosis-causing bacteria.
  1. Home remedies: Get a quick fix for bad breath with simple ingredients found in your kitchen. Foods like cloves or fennel seed have antiseptic components that fight bacteria. Chewing on sprigs of basil or mint leaves gives an instant burst of freshness.

Your breath is an indicator of your health. If you are suffering from bad breath even after maintain a good dental routine, you need to visit your doctor. As said above chronic bad breath might be a sign of critical illnesses that need to be detected and treated soon. A healthy mouth is often a good indication of your overall health.

 

All you need to know about what causes Bad Breath

All you need to know about what causes Bad Breath

‘I love bad breath’, said no one ever! No matter how gorgeous you are, if your breath stinks, the only thing that you are going to attract are fleas. Halitosis or chronic bad breath isn’t uncommon and definitely not a medical emergency but a very common nuisance – 20-30 per cent of the world population suffers from this distressing ailment.

What Causes Bad Breath:

It’s a common misconception that bad breath is directly related to food and drinks we consume. It is true that foodstuffs like garlic and onions or drinks like coffee, alcohol, etc. can momentarily cause bad breath. But they are not the sole reasons for bad breath.

  1. Poor Dental Hygiene and Bacteria:

One of the most common reasons of chronic bad breath is poor oral hygiene. The bacteria in your mouth cause cavities, gum diseases, inflammation and discoloration of tongue. If unchecked it reacts with food and produces toxics which give out the sulphuric odour from your mouth.

  1. Poor health and ailments:

Did you know in many cases bad breath is an indicator of critical diseases like cancer? Uncontrolled diabetes, liver diseases, kidney failure, heartburns, ulcers, hyper acidity and infections such as sore throat, are some of the major reasons for bad breath.

  1. Eating disorders and sleeping habits:

Bad breath is also caused due to lack of sleep, irregular eating habits and malnutrition. It causes acidity which breaks down the fat and emits a tangy fruity odour.

Whatever be the causes, with the right measures one can treat the underlying disorder and easily keep bad breath in check.

6 Crackling Ways to Stay Healthy and Smile Brightly This Diwali

It’s that time of the year again! The climate has changed to bright sunshine and crisp cool winter; lights are up, diyas all lit and the distant sound of fire crackers fills the air. Happy vibes spreading all around! Not to forget the smorgasbord of sumptuous, savory and mouth-watering delicacies. With all the temptation, it is certainly a tricky time for your fitness vows, not to mention a disastrous time for your oral health.
Diwali is the time when we let loose some of our inhibitions about our physique and give-in to our temptations to enjoy every moment. We tend to lose track of eating, drinking and fitness habits in the wake of the celebrations. But it doesn’t always have to be an either-or situation. You can turn this around into a win-win with just these six simple tips and make your Diwali into a crackling one.

1. Choice of sweets: You can never think of Diwali without mithais and such other hordes of sweet treats that are laden with calories. You can’t avoid them but you can choose what you put in your mouth. For eg. Gulab Jambun has 150 calories as against Kaju Katli which contains only 58 calories. Honey roasted and chocolate covered nuts and dry fruits are healthier options and in addition provide nutrients. Pick sweets like rasogullas or kaju katli over jalebi and boondi items.

2. Mindful eating: It is always better to be mindful of what you eat and how much. Eating sweets in itself not as harmful for your teeth and overall health, as how often as you eat them. You need not deprive yourself off your favorite ladoos, but eat slowly and in smaller portions. Try to relish every bite instead of getting stuffed by overeating. Avoid second helpings of heavy party treats.

3. Fruits and veggies overload: Curb the carbs and chomp on loads of fruits and veggies. Juicy fruits and crunchy veggies are always a better option to rich, carb loaded food and delicacies. Not only are they healthy, but they also help to clean and whiten your teeth naturally.

4. Drink a lot of water: Keep yourself hydrated. Drink a lot of water and fresh juices in small intervals, particularly drink lot of water before snacks and meals. This gives you a feeling of fullness and prevents you from overindulging on snacks. Also drink water after meals as it helps flush off the food residue, clean your mouth and avoid plaque formation on your teeth.

5. Stay away from colored foods and preservatives: Diwali might be a colorful festival, but it doesn’t necessarily apply to your food. Avoid foodstuffs that are high on artificial coloring and preservatives. They stain your teeth and the acids in the preservatives promote bacteria and cavities. These chemicals also harm the digestive system and kidneys.

6. Rinse, brush and floss after every meal: Never forget your bathroom rules to maintain good oral health – Brush, floss and rinse. Particularly during this festive season it is essential that you rinse your mouth after every meal. The sticky, rich, sugary treats and savory namkeens tend to stick to the surface of your teeth and in between the grooves.

Rinsing or flossing with electric water flossers like Oral Care’s smart water flosser, after every meal helps flush out plaque and debris and reduces chances of cavities.

Getting your kids to brush with Kids’ Oscillating Musical Toothbrush makes brushing fun for the kids and also help reduce cavities that kid’s teeth are especially prone to during this season.
In this festive season, gift yourself and your loved ones a bright, white, healthy smile amidst the crackling celebrations. To give you just another reason to smile wider, avail of flat 25% discounts in our big Diwali Damaka Sale. Use COUPON CODE: DIWALI25 at checkout during your purchase. Offer valid from 26th October to 1st November 2016.

Wishing you and your family a safe, joyous and blessed Diwali from our Oral Care Family.

5 Home Remedies to Naturally Whiten Your Teeth

A recent survey revealed that 37% of the people notice a person’s smile first. But most people, it seems, are afraid of smiling wide and showing off their teeth. Why? Because we all know that 100% of those 37% who notice your smile are going to spot your yellow teeth. You want to “woo” people with your smile not make them turn away. But getting the dazzling white smile can be an expensive business. You have dental procedures like teeth whitening and bleaching but they are bound to dig a big hole in your wallet. Don’t worry! We have you covered. Here are some home remedies to get a quick fix for your dull yellowing teeth naturally and brighten your smile.

1. Strawberries:

strawberry-to-naturally-whiten-your-teeth

Don’t we women just dig the champagne and strawberries and all that romantic stuff? Here is a fact about strawberries that would encourage you to savour them even more. This sweet, savoury and juicy super food is low in sugar and high in nutrients which are good for health. It also contains gentle malic acid that acts like an exfoliating agent which removes plaque and debris and cleans the surface of the teeth, giving it a whiter appearance.

How to use: Mash some ripe strawberries into pulp and gentle rub this paste on your teeth using a toothbrush. Rinse with warm water after you are done to remove excess acid from your mouth.

2. Apple Cider Vinegar:

apple-cider-vinegar-to-naturally-whiten-your-teeth

This multipurpose household item not only whitens your teeth but also cleans and stimulates gums making them stronger. It contains citric acid which breaks down the plaque and stain molecules, cleans teeth and gums and controls bad breath. But one thing to keep in mind is that the acids might erode the enamel so dilute it with water before using. Also it doesn’t give an immediate effect but works efficiently over a period of time on consistent use.

How to use: There are two ways in which you can use apple cider vinegar –

Option 1: Dilute the vinegar with equal parts water and gargle with it.

Option 2:  Make a paste combining vinegar with baking soda and brush it gently with a toothbrush.

With both options it is recommended to brush again with regular toothpaste to remove acid thoroughly.

3. Coconut Oil Pulling:

coconut-oil-pulling-to-naturally-whiten-your-teeth

The internet is flooded with posts regarding the many health benefits of coconut oil. Are they all true one cannot say but when it comes to oral health it is proven that coconut oil has stain-decreasing properties. It contains lauric acid which breaks down the bacteria that causes yellowing of teeth.

How to use: Rub coconut oil gently on teeth and massage the gums for two minutes. Rinse off with warm water. You can also add crushed mint leaves to give a minty fresh feel to your mouth.

4. Baking Soda:

baking-soda-to-naturally-whiten-your-teeth

Baking soda is composed of a chemical compound that makes it a great mild abrasive. It is this same abrasiveness that effectively removes surface stains from your teeth and makes them appear whiter. Baking soda also increases the ph level of your mouth that protects teeth from decay and cavities.

How to use: Make a paste using a few spoons of baking soda and fresh lemon juice (or water). Apply this paste on your teeth and gently massage it. Rinse off with warm water. Apply and leave regular toothpaste on your teeth surface for 1 minute, then rinse, so as to avoid the acid effecting enamel.

5. Activated Charcoal:

activated-charcoal-to-naturally-whiten-your-teeth

In ancient times, when toothpaste wasn’t invented, charcoal power was one of the most common ingredients people used to clean their teeth. Though now we have toothpastes, charcoal works miracles when it comes to instantly whitening your teeth. Here is why – “Activated charcoal’s natural adhesive qualities let it bind with surface-staining culprits like coffee, tea, wine, and plaque, and take them off your teeth for good when you spit it out”, says Joseph Banker, DMD, a New Jersey-based cosmetic dentist.

How to use: Apply a paste of charcoal and water on all exposed surface of your teeth. Keep for 3 minutes and rinse off. Activated carbon can be grainy and can seriously harm the enamel and teeth. So it is recommended not to rub it on your teeth.

These are not infallible methods to get perfect white teeth. Though all the above remedies work they certainly cannot replace your regular oral hygiene routine of brushing and flossing your teeth twice a day. To maintain good oral health and retain the whiteness of your teeth one has to brush and floss regularly. Most people tend to shrug off flossing because traditional string floss can be irksome and painful at times. Try using different ways of flossing like Oral care’s Smart water flosser and Tabletop water flosser for effective, gentler and fun way of flossing.

Don’t hesitate to smile openly; just take proper measures to maintain good dental health. After all a smile is the prettiest thing that you can wear.

5 Creative ideas to make Brushing and Flossing Fun for Kids

Now that summer vacations are over and school has started, your nightly ritual before tucking your kids into bed must be a hectic one. With the rush to get all the homework done, uniforms ironed and laid out and getting everything ready for a good start to the next day, activities like brushing well and flossing are often neglected. Add to that the fact that kids are hardly ever excited about the act and try to weasel out of it as much as possible.

It goes without saying that it is crucial to cultivate good oral care habits in kids from a very young age for the proper development of your child. But getting kids to brush and floss is a task in itself. Add to that the fact that younger kids don’t have the necessary motor skills for this mundane activity. So you as a parent have to guide them till age of 5 to 6 until they can go through the motions of daily oral care themselves.

So why not make the act fun and exciting; something that kids would look forward to every night.  Here are 5 creative ideas and tactics that you might want to try to get your kids thrilled about brushing and flossing daily.

1. Rock n Roll and Brush to the Music:

Who doesn’t love to dance to their favourite tunes? So how about combining music and dancing with your two minutes of brushing and add a lot of fun to it. The best way to get your kids to brush their teeth is to play music and add a bit of RockNRoll while they swish and swirl. You can even get a toothbrush that plays music while brushing.

Oral Care’s Kids Musical Toothbrush is one such product that makes brushing immensely fun for kids. Sound vibrations stream from the oscillating bristles through your kids teeth, so that it seems like the music is actually playing in the head. Also 2 whole minutes of a musical-timer ensures the dentist recommended time for brushing. The longer you brush, the more fun you have!

2. Make it Family Activity:

Healthy habits start at home, with every member. Kids often look at their parents and adults for inspiration and imitate them. Remember how you loved to put on your mother’s lipstick or your father’s tie and pretend to go to office? It’s similar with habits. If you are brushing your teeth, the chances are your little one would also want to do the same. You are their hero so inculcate good habits in them by doing it yourself. Make oral health cara family affair. This way you might also notice any issues your children may have with brushing and flossing techniques and help them out.

3. Try A Different Way To Floss:

Flossing with a traditional string floss is a tedious and complicated affair even for adults. So imagine how difficult and painful it can be for kids. Can you still blame them for hating to floss their teeth? So what can you do about it? Get creative and bring home a water flosser!

Water flossers are clinically proven to be five times more effective in removing plaque and bacteria than any other ordinary string or manual floss. Oral Care’s range of water flossers come with a contemporary design that can be easily be used by kids. Also since a water flosser looks and feels like a water-gun, kids simply love to use it!

4. Tell a tale of fighting the cavity monster:

Your kid might not want to brush in normal circumstances but a superman cape or a batman mask or their favourite superhero figurine might help them get rid of the ugly monsters lurking in their mouth. Create stories or magical worlds where they are fighting a battle against cavity monsters with their favourite toothbrush.

5. Friendly competition:

Brushing and flossing can be even more fun if you make a game out of it. Turn your bathroom into a friendly battle ground where siblings can compete with each other to see who brushes for whole two minutes. They can even complete with you as parents to see who kills the most sugar bugs by flossing properly.

Most of all don’t forget to compliment your kid for a job done well. Try all the above methods or finds some new tip or trick to get your kids to indulge in oral health care daily. See which trick works the best and stick to it or use a combination of few tricks alternately to keep the funfair going on. If it encourages your kids to brush and floss regularly, it’s worth a try!

Brushing or Flossing – Which should come first?

Brushing and flossing regularly is the basic of any dental care regime. It is strongly recommended by dentists to floss daily for good oral health. But does it really matter which act you do first – brushing or flossing? Well, it depends on who you ask. The whole dental community seems to be divided between the 2 opinions – brushing before flossing & flossing before brushing. Here’s our take on what comes first and why.

Brushing first:

  • Brushing your teeth first removes bulk of plaque leaving only those areas in between teeth where a brush can’t reach but a flosser can.
  • Brushing before flossing also allows residual fluoride from the toothpaste to enter the gap between the teeth ensuring thorough cleansing and protection.

Flossing first:

  • As opposed to the above argument, it is said that flossing first removes the plaque and debris out of the way, “opens” the area between the teeth and gum and allows the toothpaste and fluoride to enter the gaps easily.
  • Flossing first also dislodges most of the plaque, tartar and remnant food from the teeth ensuring thorough & effective clean up while brushing.
  • Some dentists recommend flossing first so as to ensure that you floss regularly alongside brushing and not skip it completely.

As per the Indian Dental Association (IDA), ‘Either way is acceptable as long as you do a thorough job.’ It doesn’t matter if you brush first or floss; there is no right or wrong answer here. Whichever way you prefer is the right way so long as you stick to the regime and remember to floss along with brushing your teeth.

Most of us either skip this act completely or do a bad job out of it. Here is the proof – according to Dr. Hujoel, a periodontist, “Self-flossing clinical trials have failed to show a benefit in the reduction of dental decay.” So perhaps the key to better oral health lies in flossing properly rather than flossing first or later.

Here lies our problem- most of us find manual or string floss quite cumbersome and inconvenient. So what is our option besides visiting dental professionals for a thorough clean up? Water Flossers! Water flossers are clinically proven to be 5 times more effective than traditional string floss to remove plaque and tartar build-up. That is not all; water flossers also improve gum health and reduce gingivitis.

Oral Care Solutions provides you with a range of family oral health products, including the compact & portable Smart Water Flosser & convenient Tabletop Water Flosser for advanced oral health care.

8 Quick & Easy Oral Care Tips

Did you know 90% of life threatening diseases have some oral symptoms? It’s true what they say, “healthy mouth, healthy you”. Taking good care of teeth & gums does much more than ensure a brilliant smile – good oral hygiene has direct impact on your overall health. Not only does it immensely improves your self-confidence but also lowers risk of heart diseases, preserves memory and keeps blood sugar stable.

So it’s never too late to start cultivating good oral care habits in you. And better yet, set an example for your kids in taking care of their teeth and gums starting today. Believe it or not, this will help your child’s development in the long run.

Here are eight quick and easy tips to take care of your pearly whites and improve your health:

1. Soak up the sun:

Vitamin D, besides having other health benefits like accelerating the cell growth, improving the immune system, preventing depression & anxiety, it is essential for absorption of calcium, which is what basically our teeth are made of.  The easiest way to get Vitamin D is to just soak in the sun. Sun rays are your prime source of Vitamin D. So the next time you think about ditching the sun by coating yourself with layers of sunscreen, you might want to think again!

2. Say cheese:

Good news for all the cheese lovers! You have another reason to dig into all the cheesy delights. Eating cheese and other dairy products might help protect your teeth from cavities. According to study published in General Dentistry eating cheese may prevent cavities. Cheese and other dairy products increase the ph level of your mouth. The higher the ph level, the lower the chances of developing cavities. That’s not all; various compounds found in cheese strengthen the enamel and further protect them from acids. So say cheese and show off those pearly whites!

3. Vitamin “C” – The invisible tooth brush:

The miracle that is Vitamin “C” is mostly associated with gum health. But did you know, consuming copious amounts of vitamin C rich food or supplements not only does wonders in strengthening gums but also effectively removes plaque? A research cited in Journal of Orthomolecular Medicine looked at the connection between brushing frequency, vitamin C intake and plaque build-up. It revealed that individuals who brushed only once a day but had good levels of vitamin C, had lesser plaque than those brushing twice or more daily but with lower vitamin C levels.

4. Munch on the crunch

Want to ditch the dentist and get an all-natural and healthy dental clean up? Curb the carbs from the greasy junk food and munch on the fresh, raw veggies and fruits. Hard, crunchy foods like carrots, lettuce, celery and apples can clean your teeth naturally besides being loaded with vitamins that help in developing overall health.

5. No candy crush

‘Stay away from sweets & candies to prevent cavities,’ is a general rule when it comes to maintaining good dental health,especially in kids. But it’s hard to stay away from all the sugary treats when you have a sweet tooth, isn’t it? What to do in such a situation? It is important to know which sweets you can eat and which to completely avoid. For example: chocolates, specifically dark chocolates are actually good for teeth so go ahead and enjoy them. But hard candies (particularly the sticky kind), in addition to being loaded with sugar which is the prime reason for tooth decay, can also lead to broken or chipped tooth. Better alternative? Chew on the sugar-free gums or sweets.

6. Saliva matters

Talk about saliva and spit and most would go “yuck” even thinking about it. Saliva might not be the most appealing subject to some but it plays a major role in maintaining oral health, by regulating bacterial growth and growth of plaque in your mouth. It is essential to maintain the level of saliva in your mouth produces. Tart and sour foods like lime, lemons, cherries, cranberries, kiwi, promotes the production of saliva and increases the ph level of your mouth.

7. Bathroom rules – Brush, floss & Rinse

Brush, floss & rinse! For good oral health all you need to do is follow these simple rules daily:

  • Brush twice a day – every day
  • Floss at least once.
  • Rinse your mouth with mouthwash or at least water after every meal.

An added benefit is that it could even help you lose weight if you brush & floss after dinner, by discouraging bedtime snacking.

8. Don’t keep the dentist away.

See your dentist at least once every six months. Your teeth might not look dirty on the surface but bacteria and plaque lurks in nooks and crannies of your mouth, that even flossing can’t remove effectively. Make a point to visit your dentist to ensure that your teeth and gums are in pristine condition and avoid negative development of oral health.

Bottom line, simply brushing and flossing teeth is not enough.Follow these simple tips and be sure to maintain a healthy diet low on sugar and processed food to get the best oral care for you and your loved ones and maintain that pearly white, healthy smile.

Oral Care Accelarates Innovation In Oral Health Care With Advanced Dental Care Products

Oral Care’s water flossers and musical toothbrushes combine advanced technology with sleek, compact and contemporary designs to help consumers improve oral health with ease and fun.

MUMBAI, June 7, 2016: Oral Care Solutions, a leading manufacturer and developer of innovative dental health care products, announced a dawn of a new age in oral health care with the launch of their latest range of the most advanced dental products: Tabletop Water Flosser RST5102 and Kids Musical Oscillating Toothbrushes RST2206. These new innovative products guarantee to provide advanced protection while making the act of brushing and flossing fun.

Oral Care Solutions showcased these new products alongside marketing its already popular and established brand at the trade exhibition of the prestigious FAMDENT SHOW 2016 held in Mumbai from 3rd to 5th June 2016. “We are pleased to introduce these exciting new products to our line of dental health care products and what better occasion than at the ever popular FAMDENT trade show”, said SagarAwatade, founder of Oral Care Solutions. “Now everyone can have a brighter smile with Oral Care’s advanced dental products.”

The Oral Care brand has already made its mark on the dental healthcare industry with its reputable and popular product: the compact and portable Oral Care’s Smart Water Flosser. This battery operated portable water flosser uses a patented water flossing technique that reaches even hard-to- reach areas of your mouth and removes up to 99.9% of the plaque.

Expanding on this advance water flossing technique, Oral Care Solutions introduced Tabletop Water Flosser RST5102 with a contemporary design that can be easily used by the entire family. It’’s packed with user-friendly features like easy operating control system with 10 settings for optimum control of water pressure from 30 to 110 PSI and 1200 pulses per minute. Its pulse-modulation technology massages and stimulates gums and improves circulation which helps in strengthening them.

“When it comes to dental care nothing is more important than proper health and hygiene. Brushing alone is not enough”, said Dr. _____ at Famdent trade show. “Oral Care’s Water Flossers are clinically proven to be more effective compared to manual or string dental floss for providing advance protection against the bacteria causing cavities.”

Alongside, Oral Care also encourages better brushing habits in children with the Kids Musical Oscillating Toothbrush that plays your kids favourite tunes for 2 minutes while they brush. Its unique technology makes sound vibrations stream from the oscillating bristles through your teeth, so that it seems like the music is actually playing in your head. Brushing has never sounded so good.

Oral Care’s dental health care products are exclusively available at oralcaresolutions.com and our e-retailers – amazon, paytm and flipkart.

For more information on Water Flossers and other dental products by Oral Care, visit oralcaresolutions.com.

About Oral Care Solutions:

Oral Care Solutions is a leading developer, manufacturer and marketer of innovative dental healthcare products. The Oral Care brand is one of the most trusted oral health brands recommended by dental professionals throughout India. Founded in June 2014, Oral Care Solutions has fast gained popularity due to its innovative designs and patented technology. Headquartered in Navi Mumbai, MH, the company operates facilities all over the country and has a pan India presence. For more information, visit the Oral Care Solutions website at www.oralcaresolutions.com. Oral care can also be found on Facebook, Instagram, Twitter and other social media channels.