5 TIPS TO REDUCE SUGAR FROM THE DIET

Healthy teeth is not an option, it is a way of life. Reducing the amount of sugar in your diet is not only beneficial for your teeth but also your health in general. Sugar helps bacteria stick to the tooth surface producing plaque. The more sugar you consume, the more acids are produced and over time this leads to tooth decay.
Read on to know the 5 most important expert tips to slash sugar from your diet:

TIP#1: OPT FOR SUGAR FREE BREAKFAST

There may be high levels of sugar in some breakfast cereals. Switching to lower level of sugar or no added sugar cereals will have a massive impact on your dental and overall health. Go for unsweetened versions of common foods like non-dairy milk which includes almond and soya, nut butter, oatmeal and fruits.

TIP#2: RECOGNIZE SUGAR CONTENT

There are many hidden sugars in certain food items. Everything which you don’t think is sweet like ketchup, salad dressings, condiments etc. have sugar in it. Make sure you read the food label of the product in which they have properly listed the contents and quantity of sugar. You will need to look for more than just the word ‘Sugar’ as it hides under various tricky names like sucrose, glucose, fructose, maltose, molasses and corn syrup.

Tips to reduce sugar blog infographic

TIP#3: BE SMART & SNACK WISELY

You have already eaten your breakfast and it is still time for the lunch but you can’t stop craving for something to eat. Do not rush out for unhealthy options like cakes, candies, cookies and other sugary foods which cause tooth decay. Choose to snack smartly with fresh fruits, raw vegetables like carrots, cucumber or handful of nuts which will provide that energy boost you need. Remember to choose sugary food less often and avoid them between meals.

TIP#4: SAY YES TO HEALTHY DRINKS

Sweetened drinks with high sugar content create a perfect storm that put you at a risk of tooth decay, weight gain and other health issues. Avoiding aerated or sugar drinks is a good idea but that is not the only sugar packed drink out there. Make sure you try to moderate the amount of sugary drinks you consume and prefer healthy drinks and smoothies like Kiwi and Banana smoothie, Strawberry smoothie, Celery smoothie etc

TIP#5: HIT THE SACK EARLY

Brushing & Flossing your teeth post dinner serves as a reminder that you are not supposed to eat. The cool fresh feeling in your mouth refrains you from actually grabbing mid night snacks or scouting the refrigerator for desserts and ice cream. Being a night owl results in mid night cravings due to which, brushing and flossing at night becomes clearly pointless. So make sure you fix a time when you are suppose to sleep and stick to it.

So Don’t Forget…

Cutting down on sugar feels like an impossible task but eventually your taste buds will adjust accordingly. If you normally put two packets of sugar in your coffee, for instance, try one for a week, then half, and finally add only milk. For your yogurt, mix half a serving of sweetened yogurt with half a serving of plain, and eventually move on to adding natural sweetness with fresh fruit

And if you still can’t seem to follow our tips, make sure that you Brush & Floss twice a day and follow our 2 minute Oral Care Routine daily using advanced dental Products like Oral Care’s Smart Water Flosser & Oral Care’s Musical Electronic Toothbrush

Posted on Categories Food for HealthTags Advanced Dental Care Products, dental care, Dental health, dental myths, dental tips, fitness, Flossing, healthy eating, healthy teeth, oral care routine, Oral Health Care, Water Flosser2 Comments

Teeth Stains: What causes them, how to avoid them & how to remove them?

Wondering why you don’t have that pearly-white smile? Well, its time to think about the foods you eat and the habits you have that are the likely cause of teeth stains. This article has all you need to know about tooth stains, how to get rid of them by using natural whitening techniques and how to avoid them from coming back to haunt you.

What causes stains?

Age
Tooth enamel changes as you grow older. Your teeth get more susceptible to stains by seeping into the cracks and crevices in your teeth over time.

Smoking
Apart from the several obvious ill-effects of smoking, it is also one of the worst offenders for staining your teeth. The tar and nicotine present in tobacco can penetrate into the pits and grooves of the enamel and cause teeth to become yellow and then brown over years.
Smoking even causes bad breath, gum diseases and can increase the chances of contracting mouth cancer and other diseases.

Chromogen, Tannin & Acid compounds in Foods & Drinks
A number of foods contain compounds like chromogens & tannins that cling to the tooth enamel. Some foods are also acidic in nature and make enamel thinner and softer, causing stains to easily set in.

Drinks that cause stains

Beverages like coffee, tea and red wine are major culprits of food stains. Tea-drinkers must be more cautious than coffee drinkers. Iced tea or brewed tea, they both are as harmful. Drinks that contain sweeteners, artificial flavors and sodas (regular, diet or dark) have acid levels that cause teeth to become yellow over time.

A lesser-known fact is that even white wine and non-colored sodas can cause teeth to become more susceptible to staining if not directly causing enamel to erode.

Foods that cause stains

When it comes to foods that can cause tooth stains, its best to go by Maddahi’s. If it’s difficult to remove their stains from clothing; it’s going to be difficult removing it from teeth. While balsamic vinegar may be great for salads and soy sauce for flavor these are likely to stain your teeth. As also tomatoes, cherries, pomegranates and berries such as raspberries, blueberries and blackberries may be good for health but aren’t so good for your teeth.

How to avoid stains?

Oral Care recommends a best practice regime to include in your regular routine. The best way of maintaining a bright white smile is to follow good oral hygiene practices:
‘Daily oral care’ routine:

  1. Brush your teeth at least twice daily with a fluoride toothpaste
  1. Floss at least twice daily to remove plaque. Oral Care’s Smart Water Flosser or Oral Care’s Tabletop Water Flosser
  1. Rinse your mouth with mouthwash at least once daily to kill bacteria that cause plaque
  1. Use a whitening toothpaste 1-2 times a week, not more. This removes stains from the surface and prevents teeth from becoming yellow.

Oral-Care-Regime-Girl-Drinking-Juice-Healthy-living---prevent-teeth-stains-by-oral-care-solutions

‘Each time you consume’ routine:
You don’t have to give up the above foods if you follow the Oral Care’s recommended best practice regime to keep stains away:

  1. Use a spoon or straw to keep surface stains away when you consume stain-causing beverages so the liquid bypasses your front teeth
  1. Brush or rinse immediately after consuming such foods or beverages.
  1. See your nearest dentist. Going for regular cleanups will smoothen fine cracks and crevices in tooth enamel where the color may get trapped.

How to remove stains on teeth?

If the damage is already done, don’t fret. We recommend using Home Remedies that can Naturally Whiten your Teeth.

THE BEST & WORST FOODS FOR YOUR TEETH

“Eating sweets causes cavities.” A statement we’ve been hearing since childhood. But does sugar really cause cavities? Or to put it precisely… is sugar the only reason for cavities and tooth decay? While we blame all the sugary sweets for causing cavities, sugar itself is not the real culprit for the tooth decay.

Plaque is a thin, translucent film of bacteria that coats the tooth surface. When sugar and starchy foods come in contact with plaque, it reacts with the bacteria to form acids that erode the tooth enamel and cause decay.

Its plaque not sugar that causes cavities! Plaque is formed because of the debris of food that sticks in between the groves and crevices of the teeth. Sugar is just one form of carb. Foods like burgers, fries, aerated drinks, coffee, and other starchy, oily eatables also contribute to the formation of plaque.

The following info graphic tells you which foods are good, bad & ugly for your teeth.

Best & worst food for your teeth_infographic

The Good

Food rich in fibre like apples, celery, carrots stimulates saliva that provides the best natural defence against the acids and bacteria. Saliva also contains traces of calcium and phosphate which help restore teeth back to health.

Green tea contains antioxidants and polyphenols that suppress the bacterial growth.

Poultry and sea food is loaded with calcium which is basically what our teeth are composed of.

It has been scientifically proven that cheese has the ability to stop decay.

The Bad: Some foods, if consumed in moderate quantities are not as critical for dental health as those that fall in the worst category like caramel candies.

Sweets like milk chocolates, cakes, doughnuts, beverages like coffee, processed fruit juices and oily starchy food like burgers, fries, bread, pizzas have moderate potential for causing tooth decay if proper dental care is not taken.

The Ugly:

Stay away from foods like hard candy, breath mints, raisins, dry cereal, popcorn. They can get stuck in between the grooves and crevices of your teeth, where they cause decay.

Most aerated drinks are laden with sugar and contain capacious amount of phosphoric and citric acid that erode the tooth enamel. These should be avoided when possible.

Good nutrition goes a long way in maintaining good dental health. But alongside eating healthy, you also need to keep up with a good oral hygiene routine like – brushing your teeth twice and flossing at least once a day with regular check-ups by your dentist. Inculcating good dental habits in your kids from a very young age is important. Try using fun ways to get them to brush their teeth diligently by using a toothbrush that plays music like Oral Care’s Kids Musical Toothbrush or electrical toothbrushes. Good oral health is a sign of a good overall health.

8 Quick & Easy Oral Care Tips

Did you know 90% of life threatening diseases have some oral symptoms? It’s true what they say, “healthy mouth, healthy you”. Taking good care of teeth & gums does much more than ensure a brilliant smile – good oral hygiene has direct impact on your overall health. Not only does it immensely improves your self-confidence but also lowers risk of heart diseases, preserves memory and keeps blood sugar stable.

So it’s never too late to start cultivating good oral care habits in you. And better yet, set an example for your kids in taking care of their teeth and gums starting today. Believe it or not, this will help your child’s development in the long run.

Here are eight quick and easy tips to take care of your pearly whites and improve your health:

1. Soak up the sun:

Vitamin D, besides having other health benefits like accelerating the cell growth, improving the immune system, preventing depression & anxiety, it is essential for absorption of calcium, which is what basically our teeth are made of.  The easiest way to get Vitamin D is to just soak in the sun. Sun rays are your prime source of Vitamin D. So the next time you think about ditching the sun by coating yourself with layers of sunscreen, you might want to think again!

2. Say cheese:

Good news for all the cheese lovers! You have another reason to dig into all the cheesy delights. Eating cheese and other dairy products might help protect your teeth from cavities. According to study published in General Dentistry eating cheese may prevent cavities. Cheese and other dairy products increase the ph level of your mouth. The higher the ph level, the lower the chances of developing cavities. That’s not all; various compounds found in cheese strengthen the enamel and further protect them from acids. So say cheese and show off those pearly whites!

3. Vitamin “C” – The invisible tooth brush:

The miracle that is Vitamin “C” is mostly associated with gum health. But did you know, consuming copious amounts of vitamin C rich food or supplements not only does wonders in strengthening gums but also effectively removes plaque? A research cited in Journal of Orthomolecular Medicine looked at the connection between brushing frequency, vitamin C intake and plaque build-up. It revealed that individuals who brushed only once a day but had good levels of vitamin C, had lesser plaque than those brushing twice or more daily but with lower vitamin C levels.

4. Munch on the crunch

Want to ditch the dentist and get an all-natural and healthy dental clean up? Curb the carbs from the greasy junk food and munch on the fresh, raw veggies and fruits. Hard, crunchy foods like carrots, lettuce, celery and apples can clean your teeth naturally besides being loaded with vitamins that help in developing overall health.

5. No candy crush

‘Stay away from sweets & candies to prevent cavities,’ is a general rule when it comes to maintaining good dental health,especially in kids. But it’s hard to stay away from all the sugary treats when you have a sweet tooth, isn’t it? What to do in such a situation? It is important to know which sweets you can eat and which to completely avoid. For example: chocolates, specifically dark chocolates are actually good for teeth so go ahead and enjoy them. But hard candies (particularly the sticky kind), in addition to being loaded with sugar which is the prime reason for tooth decay, can also lead to broken or chipped tooth. Better alternative? Chew on the sugar-free gums or sweets.

6. Saliva matters

Talk about saliva and spit and most would go “yuck” even thinking about it. Saliva might not be the most appealing subject to some but it plays a major role in maintaining oral health, by regulating bacterial growth and growth of plaque in your mouth. It is essential to maintain the level of saliva in your mouth produces. Tart and sour foods like lime, lemons, cherries, cranberries, kiwi, promotes the production of saliva and increases the ph level of your mouth.

7. Bathroom rules – Brush, floss & Rinse

Brush, floss & rinse! For good oral health all you need to do is follow these simple rules daily:

  • Brush twice a day – every day
  • Floss at least once.
  • Rinse your mouth with mouthwash or at least water after every meal.

An added benefit is that it could even help you lose weight if you brush & floss after dinner, by discouraging bedtime snacking.

8. Don’t keep the dentist away.

See your dentist at least once every six months. Your teeth might not look dirty on the surface but bacteria and plaque lurks in nooks and crannies of your mouth, that even flossing can’t remove effectively. Make a point to visit your dentist to ensure that your teeth and gums are in pristine condition and avoid negative development of oral health.

Bottom line, simply brushing and flossing teeth is not enough.Follow these simple tips and be sure to maintain a healthy diet low on sugar and processed food to get the best oral care for you and your loved ones and maintain that pearly white, healthy smile.