5 TIPS TO REDUCE SUGAR FROM THE DIET

Healthy teeth is not an option, it is a way of life. Reducing the amount of sugar in your diet is not only beneficial for your teeth but also your health in general. Sugar helps bacteria stick to the tooth surface producing plaque. The more sugar you consume, the more acids are produced and over time this leads to tooth decay.
Read on to know the 5 most important expert tips to slash sugar from your diet:

TIP#1: OPT FOR SUGAR FREE BREAKFAST

There may be high levels of sugar in some breakfast cereals. Switching to lower level of sugar or no added sugar cereals will have a massive impact on your dental and overall health. Go for unsweetened versions of common foods like non-dairy milk which includes almond and soya, nut butter, oatmeal and fruits.

TIP#2: RECOGNIZE SUGAR CONTENT

There are many hidden sugars in certain food items. Everything which you don’t think is sweet like ketchup, salad dressings, condiments etc. have sugar in it. Make sure you read the food label of the product in which they have properly listed the contents and quantity of sugar. You will need to look for more than just the word ‘Sugar’ as it hides under various tricky names like sucrose, glucose, fructose, maltose, molasses and corn syrup.

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TIP#3: BE SMART & SNACK WISELY

You have already eaten your breakfast and it is still time for the lunch but you can’t stop craving for something to eat. Do not rush out for unhealthy options like cakes, candies, cookies and other sugary foods which cause tooth decay. Choose to snack smartly with fresh fruits, raw vegetables like carrots, cucumber or handful of nuts which will provide that energy boost you need. Remember to choose sugary food less often and avoid them between meals.

TIP#4: SAY YES TO HEALTHY DRINKS

Sweetened drinks with high sugar content create a perfect storm that put you at a risk of tooth decay, weight gain and other health issues. Avoiding aerated or sugar drinks is a good idea but that is not the only sugar packed drink out there. Make sure you try to moderate the amount of sugary drinks you consume and prefer healthy drinks and smoothies like Kiwi and Banana smoothie, Strawberry smoothie, Celery smoothie etc

TIP#5: HIT THE SACK EARLY

Brushing & Flossing your teeth post dinner serves as a reminder that you are not supposed to eat. The cool fresh feeling in your mouth refrains you from actually grabbing mid night snacks or scouting the refrigerator for desserts and ice cream. Being a night owl results in mid night cravings due to which, brushing and flossing at night becomes clearly pointless. So make sure you fix a time when you are suppose to sleep and stick to it.

So Don’t Forget…

Cutting down on sugar feels like an impossible task but eventually your taste buds will adjust accordingly. If you normally put two packets of sugar in your coffee, for instance, try one for a week, then half, and finally add only milk. For your yogurt, mix half a serving of sweetened yogurt with half a serving of plain, and eventually move on to adding natural sweetness with fresh fruit

And if you still can’t seem to follow our tips, make sure that you Brush & Floss twice a day and follow our 2 minute Oral Care Routine daily using advanced dental Products like Oral Care’s Smart Water Flosser & Oral Care’s Musical Electronic Toothbrush

Posted on Categories Food for HealthTags Advanced Dental Care Products, dental care, Dental health, dental myths, dental tips, fitness, Flossing, healthy eating, healthy teeth, oral care routine, Oral Health Care, Water Flosser2 Comments

BRUSHING & FLOSSING FOR KIDS EVERY DAY, PREVENTS TOOTH DECAY

Are you still scratching your head thinking about how to make brushing fun for your children? If your child’s dental hygiene isn’t the best one till now, it is high time to step up your game. A good oral health can have so many wonderful life- changing benefits for you and your kids which you have not imagined. It is very mandatory to take care of your child’s gums and teeth which obviously mean to brush their teeth and floss regularly twice a day. You will have to be gentle when you brush or floss their teeth to avoid bleeding gums or any other tooth problem. We have put together some top tips covering some of the best dental products for your kids to have that sparkling smile which can lighten up an entire town.

These four steps are the best and easiest ways to help you remember how to care for your kid’s mouth, teeth and gums:

  1. Brush at least twice a day with fluoride toothpaste for at least two minutes, especially first thing in the morning and before bedtime.
  2. Floss every day – usually at bedtime(when their teeth start to fit closely)
  3. Limit the number of times you eat snacks each day
  4. Take them for a dental visit every 6 months for an oral exam and professional cleaning

BRUSHING FOR KIDS

Kids younger than six years of age definitely need a grown-up with them to help them brush gently to avoid irritating their gums. The back, top and tongue area of the mouth also needs cleaning. Brushing the tongue freshens the breath and removes germs. Kids should ensure proper brushing by the time they grow up i.e. after 6 years of age. They should start with the upper teeth, brushing the outer surface covering the entire lower teeth continuing to brush the outside area. Once kids have brushed for two minutes, they need to spit the toothpaste out instead of swallowing it. Following this routine at least twice a day will help kids avoid painful dental problems.

FLOSSING FOR KIDS

Much like brushing, kids can begin to floss on their own around the age of six. Flossing is a great way to clean areas that are prone to developing cavities. When two teeth emerge that touch, parents should use floss picks or sticks to clean between the teeth. Flossing should be done after brushing instead of before brushing because the floss actually lends a helping hand to the toothpaste still in the mouth! It helps to spread the toothpaste and its cavity-fighting fluoride throughout the mouth. In fact, flossing should be the last part of a kid’s dental health routine before they go to bed. It keeps plaque from harming teeth overnight. Don’t forget about the back molars! Even though they do not have two teeth bordering them, they still need the cleansing power of floss.

 

ORAL CARE KID’S MUSICAL TOOTHBRUSH

Brand post _ Kids Toothbrush

Fortunately, you can easily encourage a perfect brushing for your child now with Oral Care Kids Musical Toothbrush which plays your kids favourite tune for 2 minutes while they brush. 2 minutes of music timer ensures dentist recommended time for brushing. The oscillating bristles thoroughly remove bacteria and plaque from every corner of your teeth. It also comes with interchangeable panels with variety of cartoon designs that allow your kids to customise their toothbrush with their favourite cartoons. The longer you brush, the better it sounds! Shop Now.

Many of the same treatment and evaluation options that adults have are also available to kids. These include X-rays, dental sealants, orthodontic treatment and more. Take good care of your child’s baby teeth because they play an important role in helping your child bite and chew food, and speak clearly.

How important is the 2 minute routine for your Oral Hygiene and Daily Dental Care Routine?

Now it’s easy to make people fall in love with your smile every day with Oral Care’s  recommended 2 min 2x dental care routine. Over the past decade, every dentist recommends the 2 minutes time twice a day for brushing and flossing for less cavities and to avoid painful dental problems.

 

2 MINUTES ROUTINE EVERYDAY TO PREVENT TOOTH DECAY

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Surprisingly, tooth decay is the second most common problem in the world after cold. You can run the risk of developing diseases of both gums and enamel with the consumption of sugary candies, chocolates or sweets as the leftover bacteria from these substances stick to the teeth and can lead to gingivitis which causes tooth decay.
Flossing is as equally important as brushing to avoid tooth decay; because flossing regularly for 2 minutes twice a day can reduce bacteria left on the teeth and reach those hard to reach areas where a brush can’t reach.

But now, you don’t need to give up on your love for candies or chocolates when you have Oral Care’s smart technology products like its Smart Water Flosser and Tabletop Water Flosser. 2 minutes regular routine with the two types of Water Flossers helps to eliminate the unwanted food particles in your mouth with a refreshing morning breath.

 

2 MINUTES ROUTINE FOR KIDS FLOSSING AND BRUSHING

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BRUSHING

Help your kids brush their teeth 2 minutes each time, twice a day for healthier teeth and sparkling white smile. Once your child’s teeth start growing, encourage them to use a pea sized dab of fluoride toothpaste (for kids ageing from 3-6 years) and children toothbrush only. Help them to place the toothbrush at an angle against their gums by holding the brush and moving it at an appropriate direction.

Now your child can have a kickass start to the day with Oral Care Kids Musical Toothbrush which not only makes brushing, a fun filled activity for your child with its interesting tunes but also plays the tunes for exact 2 minutes, which is an appropriate time recommended by dentists for brushing. The 2 minutes routine along with the fun filled activities makes your child’s tooth healthy and strong keeping them away from tooth problems like sensitivity and tooth decay.

FLOSSING 

Kid’s teeth can be flossed as soon as two of their teeth touch each other. Teach your kids how to floss properly with Oral Care’s Table Top Water Flosser suitable for up to 4 members of a family.

 

2 MINUTES ROUTINE EVERYDAY TO KEEP TOOTH STAINS AWAY

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The stains caused on the teeth are easy to acquire but very difficult to remove on your own. Stains on our teeth are caused when small food particles get stuck in between the teeth and continue to remain there when we do not bother to clean it. These tooth stains are caused by a wide range of factors from consuming dark coloured beverages to smoking and certain medications. The truth is what we consume throughout the day like tea, coffee or aerated drinks are often the largest contributor to our tooth stains.

But now you don’t have to give up the above drinks with 2 minutes routine of Oral Care Smart Water Flosser which ensures you to provide the best Oral Health to your tooth with the ultimate spa therapy experience to your teeth.

 

2 MINUTES ROUTINE EVERYDAY TO KEEP SENSITIVITY AT BAY

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If you gave up on hot or cold drinks because they hurt your teeth, it may be the time to take an appointment from your dentist about the possibility that you have sensitive teeth. Sometimes, other things can also aggravate sensitivity on your teeth like sweet and sour foods or even cold air.
Tooth sensitivity can be easily treated without giving up on your favourite ice creams and fizzy drinks as Oral Care has great options for you- Oral Care Smart Water Flosser and Table top Water Flosser for your entire family. Both of them are the most easy and effective way to floss. Particularly with proper care and early treatment, regular flossing and brushing with soft bristles, tooth sensitivity can be prevented. Avoid acidic foods and drinks which attacks your tooth enamel and avoid brushing too hard on your teeth

 

2 MINUTES ROUTINE TO FLOSS AWAY THE GREEN

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If you are a spinach lover and regularly eat a few bowls in a sitting as an entire meal, unfortunately the spinach will find every single gap in your teeth and stick there. This is arguably the most embarrassing food to get in stuck in your teeth because that bright green is real obvious against your white teeth. But, a regular flossing twice a day with 2 minutes routine of Oral Care Smart Water Flosser is strong enough to clean those stubborn greens even from hard to reach areas of your mouth. So you can sit back and relax with a bowl of your favourite leafy vegetables every day.

 

2 MINUTES ROUTINE EVERYDAY TO KEEP BAD BREATH AWAY

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If you eat foods with strong odours such as garlic or onions, brushing and flossing is important as it covers up the bad odour from your mouth. Persistent bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the build-up of plaque on teeth. Bacteria cause the formation of toxins to form, which irritate the gums. If gum disease continues untreated, it can damage the gums and jawbone. If you don’t brush and floss daily, food particles can remain in your mouth resulting into bad breath from your mouth even when you speak.

But now, with 2 minutes routine of Oral Care Smart Water Flosser, it’s easy to beat that bad breath in your mouth.

Sparing 2 minutes twice a day to keep your mouth and gums healthy will definitely save you from extensive dental work as you age. So make sure you floss and brush twice daily on regular intervals to have a smile that shines like a diamond.

Posted on Categories Oral HygieneTags Advanced Dental Care Products, Advanced Oral Care, dental care for kids, Family oral health care, Flossing, Kids products, Musical toothbrush timer, oral care routine2 Comments

Tips On Choosing Best Dental Products For Your Teeth

‘Smiling is not expensive but neglect in dental care is’. Everyone knows that brushing twice each day and flossing once every day gives you complete Oral Care. Still we neglect our dental care sometimes because of our busy schedule. But now, with oral care becoming more advanced, it has become really easy to take care of your teeth with proper guidance, care and a lot of options. But make sure that you check all the facts and information about the product before using it.

1) CHOOSING THE RIGHT KIND OF TOOTHBRUSH

Why scratch your head while selecting the best toothbrush for yourself?

It’s not difficult to select a perfect brush for your teeth if you have the right guidance and best quality products. Your dentist is the first person who knows about your oral care better than you

But generally as a rule, always go for soft bristled brushes particularly, if you are suffering from gingivitis

  • A toothbrush with a small head reaches into the tight spots and hard to reach areas of your mouth.
  • Don’t forget to change your toothbrush every 3 months.

Many people choose electrical toothbrushes because it is easy to operate. Oral Care has a great option for your children – the Kids Musical Toothbrush  which makes brushing an easy and fun activity. It plays your kids’ favourite tunes for 2 minutes while they brush. 2 whole minutes of musical-timer ensures dentist recommended time for brushing.

 

2) CHOOSING THE RIGHT KIND OF TOOTHPASTE

You may not think too much about your toothpaste while buying it yet you use it daily. You should always select your toothpaste wisely because it becomes difficult to brush twice a day if it tastes bad. Dentists recommend using a fluoride toothpaste for cavity protection. There are varieties of toothpastes available in the market for each kind of tooth condition like gingivitis, sensitivity, teeth whitening and natural toothpaste. Choosing the right type of toothpaste does not involve taste only, it majorly depends on the condition of your teeth and also what your dentist recommends.

 

3) MOUTHWASH

You cannot decide the best suitable mouthwash on the basis of your favourite colour, taste or brand. Choices are endless and a mouthwash can do a lot more than simply just simply refreshing your bad breath. Mouthwashes are designed exclusively for your dental condition. For e.g. if you are prone to cavities, mouthwash with fluoride is what you should opt for. But if you are suffering from gum diseases, choose a mouthwash accordingly. So, with any luck next time you’re in the dental care section, walk directly to the product that works for you without a moment’s hesitation.

 

4) ORAL CARE’S SMART WATER FLOSSER

There are lot of products in the market which are available for flossing your teeth but do you know some products have additional benefits too? Oral Care Solutions raised the benchmark by launching the advance range of Oral Care’s Portable Water Flosser which provides the perfect oral experience. This patented water flossing technique reaches even hard to reach areas of your mouth and removes almost 99.9% of plaque and bacteria. It ensures the advanced protection of your teeth by

  • Reducing the gum diseases
  • Implanting maintenance
  • Superior cleaning around braces
  • Effective plaque removal

It takes a minute with this unique device to provide the fresh and healthy oral gum massage experience to you and your entire family with its modern design. This water flosser is clinically proven to be much more effective as compared to manual or string dental floss. Get ready to sweep people off their feet with the bright sparkling smile only with Oral Care’s advanced water flosser. Also, see Tabletop Water Flosser  which can be used by the whole family.

Busting 6 Common Dental Myths

Isn’t it that faced with the choice of enduring a bad toothache or going to the dentist, we generally try to ride out the bad toothache.

After all how many times have you heard anyone say “Oh doc, it felt so good when you were drilling my teeth?”  The matter of fact is – visiting the dentist can be a traumatizing experience that can make a lasting bad impression on you.

It is this very anxiety and stress associated with dentists and dental problems that have escalated many dental myths. It’s time to bust the most common dental myths that hinder our oral health and open our eyes to reality.

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Myth#1 – Whiter teeth means healthier teeth

For all those who think your teeth should be “pearly white” here is an eye opener – the strongest teeth are natural, healthy ones and they are not pristine white. In fact they are a couple of shades darker, ranging from light grey to light yellow. This is because the enamel itself is bluish-white and can be a bit translucent towards the tips. It is because of this that yellow of dentine shows through, which makes your teeth appear light yellow – “Not White”.

Myth#2 – Teeth whitening / bleaching erodes teeth enamel

People are obsessed with getting pearly whites so bleaching or teeth-whitening is the fastest and safest way to get white teeth. It oxidizes your teeth using carbamide peroxide so that light refracts more favourably off the enamel. The root of this myth lies in the fact that prior to 1990 the materials used to bleach included acidic contents which after prolonged use eroded the enamel. But with advancement in technology and with new discoveries this is no more the issue. Bleaching materials now are basic PH materials.

Myth#3 – More sugar you eat, more damaged your teeth

Sure, sugar is bad for you, but it is not the only reason for tooth decay. The real cause of tooth decay is a combination of sugar, bacteria and acids.  If you are consuming more sugar but also maintaining a good oral health routine like rinsing your mouth after those sugary treats and brushing & flossing your teeth daily which keeps the plaque and tartar at bay, the chances of tooth decay are minimal. Studies have proven that even if you don’t consume sugar but have a bad oral hygiene habits, you are still equally prone to tooth decay and cavities.

Myth#4 – Electric brushes cleans teeth more effectively

False: An Electric toothbrush does as much a good job as any manual toothbrush will, provided you know how to brush properly. The idea of brushing teeth is to remove plaque and to stimulate the gums. Most toothbrushes will keep your teeth clean if you are using the proper techniques of brushing your teeth. The popularity of electric toothbrushes is due to its convenience and admittedly they are more fun to brush your teeth with.

Myth#5 – Don’t brush and floss while suffering from bleeding gums

One thing you have to remember that brushing doesn’t only clean your teeth but also removes plaque from the gums, increases blood circulation and stimulates them. Not brushing and flossing will only aggravate the problem and increase inflammation caused by plaque deposits and bacteria. If you are suffering from sore and bleeding gums, it is advisable to brush gently with a soft bristles toothbrush and instead of string floss use advanced water flossers like Oral Care’s Portable Water Flossers for gentle and effective cleaning.

Myth#6 – The more you brush, the cleaner and healthier your teeth

The whole point of brushing is to remove plaque and stimulate your gums. And for doing that brushing ‘properly’ two times a day is sufficient. In fact more the number of times you brush or the harder you brush, chances are that you are going to erode the enamel which would eventually lead to tooth loss or a broken tooth.

Posted on Categories Tooth CouchTags Advanced Dental Care Products, Advanced Oral Care, Dental health, dental myths, dental tips, Family oral health care, Flossing, gums and teeth, oral care routine, Teeth whitening, Water Flosser1 Comment

5 Myths about Tooth Sensitivity, Debunked

Desserts, something we look forward to after every meal. Think ice-creams, pastries, pudding, chocolate and cookies, can you ever say no to them? But sometimes pampering your sweet tooth comes at the cost of a little pain. Halfway through enjoying a spoonful of your favourite ice-cream, you experience a sudden sharp sting shoot through your teeth. Tooth Sensitivity is this twinge of pain one experiences when food which is too cold, hot, sweet or sour touches your teeth. It is a sensation that only lasts for a few seconds, which most of us write off as a normal and temporary ailment and fail to take preventive actions.

There are many misconceptions about tooth sensitivity. For a start, many people don’t know what tooth sensitivity is. And those who do know about it seem to misconstrue certain facts like – sensitivity affects only when you eat cold sweets, it is caused because of cavities alone… So let’s bust 5 myths revolving around tooth sensitivity and get some facts straight

Myth #1: Only cavities cause tooth sensitivity

Fact: Cavities are one of the causes of Tooth Sensitivity but not the only cause. Tooth sensitivity occurs when the tooth enamel erodes or wears off gradually, exposing the softer tissue below called dentine. Dentine is directly connected to the nerve endings and when it is agitated it elicits sharp jolts of pain. Tooth enamel can wear off due to many reasons besides cavities – like brushing too hard, teeth grinding, gingivitis, receding gums etc.

Myth#2: Only cold sweets like ice cream can trigger tooth sensitivity.

Fact: When unprotected dentine comes in contact with any food which is hot, cold, sweet or sour, it can trigger the nerves and cause the sudden piercing sensation in your teeth.

Myth#3: It is ordinary for teeth to hurt when you eat hot, cold or sour food.

Fact: It is not common to suffer from tooth sensitivity. The symptoms usually indicate some underlying ailments like tooth decay, gum diseases, worn out fillings…

Myth#4: You don’t need to seek treatment for tooth sensitivity

Fact: Since the underlying causes of sensitivity can be a number of dental ailments like gum diseases, cracked tooth, decay; you do need to take preventive action soon. If left untreated, these can lead to major diseases like infection, swollen and bleeding gums, gingivitis. The best and fastest way to fix this problem is to get professional advice from your dentist. Depending upon the severity of the problem your dentist will be able to give you an early and appropriate treatment before these small symptoms can become larger complications.

Myth#5: There is no cure for tooth sensitivity

Fact: Tooth sensitivity can be easily treated. It is always recommended to see your dentist if you see the indications of sensitivity. Depending on the cause of the sensitivity your dentist can recommend special desensitizing tooth paste or other treatments. But maintaining good oral hygiene is also equally important. Brush your teeth twice and floss at least once daily. Here are a few things you can you should take care of:
• Use soft bristle toothbrush
• Don’t brush too hard. It will wear out the enamel faster.
• If flossing with string floss leads to bleeding gums, use water flossers instead like Oral Care’s water flossers for gentle and effective cleaning.

If you still think tooth sensitivity isn’t a big problem, which it is temporary and can be neglected, think about a lifetime of depriving yourself of your favourite ice cream or mornings without a refreshing cup of coffee / tea. If a migraine or back ache doesn’t go unnoticed, then why should pain in your teeth be neglected? Particularly when with proper care and early treatment, tooth sensitivity can be preventable.

Oral Care Accelarates Innovation In Oral Health Care With Advanced Dental Care Products

Oral Care’s water flossers and musical toothbrushes combine advanced technology with sleek, compact and contemporary designs to help consumers improve oral health with ease and fun.

MUMBAI, June 7, 2016: Oral Care Solutions, a leading manufacturer and developer of innovative dental health care products, announced a dawn of a new age in oral health care with the launch of their latest range of the most advanced dental products: Tabletop Water Flosser RST5102 and Kids Musical Oscillating Toothbrushes RST2206. These new innovative products guarantee to provide advanced protection while making the act of brushing and flossing fun.

Oral Care Solutions showcased these new products alongside marketing its already popular and established brand at the trade exhibition of the prestigious FAMDENT SHOW 2016 held in Mumbai from 3rd to 5th June 2016. “We are pleased to introduce these exciting new products to our line of dental health care products and what better occasion than at the ever popular FAMDENT trade show”, said SagarAwatade, founder of Oral Care Solutions. “Now everyone can have a brighter smile with Oral Care’s advanced dental products.”

The Oral Care brand has already made its mark on the dental healthcare industry with its reputable and popular product: the compact and portable Oral Care’s Smart Water Flosser. This battery operated portable water flosser uses a patented water flossing technique that reaches even hard-to- reach areas of your mouth and removes up to 99.9% of the plaque.

Expanding on this advance water flossing technique, Oral Care Solutions introduced Tabletop Water Flosser RST5102 with a contemporary design that can be easily used by the entire family. It’’s packed with user-friendly features like easy operating control system with 10 settings for optimum control of water pressure from 30 to 110 PSI and 1200 pulses per minute. Its pulse-modulation technology massages and stimulates gums and improves circulation which helps in strengthening them.

“When it comes to dental care nothing is more important than proper health and hygiene. Brushing alone is not enough”, said Dr. _____ at Famdent trade show. “Oral Care’s Water Flossers are clinically proven to be more effective compared to manual or string dental floss for providing advance protection against the bacteria causing cavities.”

Alongside, Oral Care also encourages better brushing habits in children with the Kids Musical Oscillating Toothbrush that plays your kids favourite tunes for 2 minutes while they brush. Its unique technology makes sound vibrations stream from the oscillating bristles through your teeth, so that it seems like the music is actually playing in your head. Brushing has never sounded so good.

Oral Care’s dental health care products are exclusively available at oralcaresolutions.com and our e-retailers – amazon, paytm and flipkart.

For more information on Water Flossers and other dental products by Oral Care, visit oralcaresolutions.com.

About Oral Care Solutions:

Oral Care Solutions is a leading developer, manufacturer and marketer of innovative dental healthcare products. The Oral Care brand is one of the most trusted oral health brands recommended by dental professionals throughout India. Founded in June 2014, Oral Care Solutions has fast gained popularity due to its innovative designs and patented technology. Headquartered in Navi Mumbai, MH, the company operates facilities all over the country and has a pan India presence. For more information, visit the Oral Care Solutions website at www.oralcaresolutions.com. Oral care can also be found on Facebook, Instagram, Twitter and other social media channels.