5 TIPS TO KEEP YOUR MOUTH HEALTHY BETWEEN MEALS

We know how hectic life could be in between your daily routine which involves sports, job, college, work and our health takes a back seat, more so oral health. But it is important to spend time in oral hygiene as finally oral diseases or bad breath or bleeding gums can be a nightmare to deal with when the time comes.

1. Snack Sensibly

Start with baby steps. Keep a balanced diet & Snack sensibly! Constantly snacking throughout the day causes tooth degradation and contributes majorly towards producing 60% more acid in our mouth which eventually paves the way for tooth decay and cavities. Opting for tooth friendly snacks like seeds, carrots, broccoli, fruits and nuts, high fiber foods, dairy products rich in nutrients helps obstruct plaque build-up in our mouth.

2. Protect Your Teeth From Sugar Bath

Let’s be honest with ourselves, we all have an eternal love for chocolates, candies or sweets and that’s why we can never refuse to have them. If you are a sugar lover you should know that food with high sugar content are the sweet poison which worsens your oral health. The bacteria contained in plaque feeds on the sugar in foods creating acids which can last for up to half an hour destroying your tooth enamel over time. Learn how to reduce sugar from your diet to cut down on sugar intake

3. Brushing and Flossing is Mandatory

Now this one is pretty obvious. If you do choose to snack between meals make sure you brush and floss your teeth immediately after you eat to keep acids aside. Of course we understand that not everyone has time to drop in the bathroom repeatedly to brush and floss after every meal. But you can vigorously rinse your mouth with water a few times after every meal or a quick tip is to brush without a toothpaste. Always carry a travel toothbrush because even without toothpaste, it will remove plaque and bacteria to much extent.

4. Checking Oral Health is Teeth’s Wealth

One of the most essential tip to stick to healthy teeth and gums is to ensure regular trips to your dental practitioner which is actually an oral cancer check where your mouth is surveyed for early signs of Oral Cancer. Regular dental check-ups makes you acquainted about various other tooth problems which you are not even aware of unless you have an obvious pain. So regular visit to your dentist should be at the top in your yearly to do list.

5. Make Sugarless Gums your Best Friend

This is the most easy and enjoyable way to take care of your teeth without investing any time or efforts. Chewing increases saliva flow in your mouth which washes away food particles and promotes remineralization helping teeth to recover from any damage incurred while eating. Just a piece of sugar free gum in your mouth for 20 minutes after snack or meal can do wonders to your oral health.

So make sure you take care of your teeth not only during day and night but throughout the day which will definitely give you a sparkling smile.

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All you need to know about what causes Bad Breath

All you need to know about what causes Bad Breath

‘I love bad breath’, said no one ever! No matter how gorgeous you are, if your breath stinks, the only thing that you are going to attract are fleas. Halitosis or chronic bad breath isn’t uncommon and definitely not a medical emergency but a very common nuisance – 20-30 per cent of the world population suffers from this distressing ailment.

What Causes Bad Breath:

It’s a common misconception that bad breath is directly related to food and drinks we consume. It is true that foodstuffs like garlic and onions or drinks like coffee, alcohol, etc. can momentarily cause bad breath. But they are not the sole reasons for bad breath.

  1. Poor Dental Hygiene and Bacteria:

One of the most common reasons of chronic bad breath is poor oral hygiene. The bacteria in your mouth cause cavities, gum diseases, inflammation and discoloration of tongue. If unchecked it reacts with food and produces toxics which give out the sulphuric odour from your mouth.

  1. Poor health and ailments:

Did you know in many cases bad breath is an indicator of critical diseases like cancer? Uncontrolled diabetes, liver diseases, kidney failure, heartburns, ulcers, hyper acidity and infections such as sore throat, are some of the major reasons for bad breath.

  1. Eating disorders and sleeping habits:

Bad breath is also caused due to lack of sleep, irregular eating habits and malnutrition. It causes acidity which breaks down the fat and emits a tangy fruity odour.

Whatever be the causes, with the right measures one can treat the underlying disorder and easily keep bad breath in check.