5 TIPS TO REDUCE SUGAR FROM THE DIET

Healthy teeth is not an option, it is a way of life. Reducing the amount of sugar in your diet is not only beneficial for your teeth but also your health in general. Sugar helps bacteria stick to the tooth surface producing plaque. The more sugar you consume, the more acids are produced and over time this leads to tooth decay.
Read on to know the 5 most important expert tips to slash sugar from your diet:

TIP#1: OPT FOR SUGAR FREE BREAKFAST

There may be high levels of sugar in some breakfast cereals. Switching to lower level of sugar or no added sugar cereals will have a massive impact on your dental and overall health. Go for unsweetened versions of common foods like non-dairy milk which includes almond and soya, nut butter, oatmeal and fruits.

TIP#2: RECOGNIZE SUGAR CONTENT

There are many hidden sugars in certain food items. Everything which you don’t think is sweet like ketchup, salad dressings, condiments etc. have sugar in it. Make sure you read the food label of the product in which they have properly listed the contents and quantity of sugar. You will need to look for more than just the word ‘Sugar’ as it hides under various tricky names like sucrose, glucose, fructose, maltose, molasses and corn syrup.

Tips to reduce sugar blog infographic

TIP#3: BE SMART & SNACK WISELY

You have already eaten your breakfast and it is still time for the lunch but you can’t stop craving for something to eat. Do not rush out for unhealthy options like cakes, candies, cookies and other sugary foods which cause tooth decay. Choose to snack smartly with fresh fruits, raw vegetables like carrots, cucumber or handful of nuts which will provide that energy boost you need. Remember to choose sugary food less often and avoid them between meals.

TIP#4: SAY YES TO HEALTHY DRINKS

Sweetened drinks with high sugar content create a perfect storm that put you at a risk of tooth decay, weight gain and other health issues. Avoiding aerated or sugar drinks is a good idea but that is not the only sugar packed drink out there. Make sure you try to moderate the amount of sugary drinks you consume and prefer healthy drinks and smoothies like Kiwi and Banana smoothie, Strawberry smoothie, Celery smoothie etc

TIP#5: HIT THE SACK EARLY

Brushing & Flossing your teeth post dinner serves as a reminder that you are not supposed to eat. The cool fresh feeling in your mouth refrains you from actually grabbing mid night snacks or scouting the refrigerator for desserts and ice cream. Being a night owl results in mid night cravings due to which, brushing and flossing at night becomes clearly pointless. So make sure you fix a time when you are suppose to sleep and stick to it.

So Don’t Forget…

Cutting down on sugar feels like an impossible task but eventually your taste buds will adjust accordingly. If you normally put two packets of sugar in your coffee, for instance, try one for a week, then half, and finally add only milk. For your yogurt, mix half a serving of sweetened yogurt with half a serving of plain, and eventually move on to adding natural sweetness with fresh fruit

And if you still can’t seem to follow our tips, make sure that you Brush & Floss twice a day and follow our 2 minute Oral Care Routine daily using advanced dental Products like Oral Care’s Smart Water Flosser & Oral Care’s Musical Electronic Toothbrush

BRUSHING & FLOSSING FOR KIDS EVERY DAY, PREVENTS TOOTH DECAY

Are you still scratching your head thinking about how to make brushing fun for your children? If your child’s dental hygiene isn’t the best one till now, it is high time to step up your game. A good oral health can have so many wonderful life- changing benefits for you and your kids which you have not imagined. It is very mandatory to take care of your child’s gums and teeth which obviously mean to brush their teeth and floss regularly twice a day. You will have to be gentle when you brush or floss their teeth to avoid bleeding gums or any other tooth problem. We have put together some top tips covering some of the best dental products for your kids to have that sparkling smile which can lighten up an entire town.

These four steps are the best and easiest ways to help you remember how to care for your kid’s mouth, teeth and gums:

  1. Brush at least twice a day with fluoride toothpaste for at least two minutes, especially first thing in the morning and before bedtime.
  2. Floss every day – usually at bedtime(when their teeth start to fit closely)
  3. Limit the number of times you eat snacks each day
  4. Take them for a dental visit every 6 months for an oral exam and professional cleaning

BRUSHING FOR KIDS

Kids younger than six years of age definitely need a grown-up with them to help them brush gently to avoid irritating their gums. The back, top and tongue area of the mouth also needs cleaning. Brushing the tongue freshens the breath and removes germs. Kids should ensure proper brushing by the time they grow up i.e. after 6 years of age. They should start with the upper teeth, brushing the outer surface covering the entire lower teeth continuing to brush the outside area. Once kids have brushed for two minutes, they need to spit the toothpaste out instead of swallowing it. Following this routine at least twice a day will help kids avoid painful dental problems.

FLOSSING FOR KIDS

Much like brushing, kids can begin to floss on their own around the age of six. Flossing is a great way to clean areas that are prone to developing cavities. When two teeth emerge that touch, parents should use floss picks or sticks to clean between the teeth. Flossing should be done after brushing instead of before brushing because the floss actually lends a helping hand to the toothpaste still in the mouth! It helps to spread the toothpaste and its cavity-fighting fluoride throughout the mouth. In fact, flossing should be the last part of a kid’s dental health routine before they go to bed. It keeps plaque from harming teeth overnight. Don’t forget about the back molars! Even though they do not have two teeth bordering them, they still need the cleansing power of floss.

 

ORAL CARE KID’S MUSICAL TOOTHBRUSH

Brand post _ Kids Toothbrush

Fortunately, you can easily encourage a perfect brushing for your child now with Oral Care Kids Musical Toothbrush which plays your kids favourite tune for 2 minutes while they brush. 2 minutes of music timer ensures dentist recommended time for brushing. The oscillating bristles thoroughly remove bacteria and plaque from every corner of your teeth. It also comes with interchangeable panels with variety of cartoon designs that allow your kids to customise their toothbrush with their favourite cartoons. The longer you brush, the better it sounds! Shop Now.

Many of the same treatment and evaluation options that adults have are also available to kids. These include X-rays, dental sealants, orthodontic treatment and more. Take good care of your child’s baby teeth because they play an important role in helping your child bite and chew food, and speak clearly.

Tips On Choosing Best Dental Products For Your Teeth

‘Smiling is not expensive but neglect in dental care is’. Everyone knows that brushing twice each day and flossing once every day gives you complete Oral Care. Still we neglect our dental care sometimes because of our busy schedule. But now, with oral care becoming more advanced, it has become really easy to take care of your teeth with proper guidance, care and a lot of options. But make sure that you check all the facts and information about the product before using it.

1) CHOOSING THE RIGHT KIND OF TOOTHBRUSH

Why scratch your head while selecting the best toothbrush for yourself?

It’s not difficult to select a perfect brush for your teeth if you have the right guidance and best quality products. Your dentist is the first person who knows about your oral care better than you

But generally as a rule, always go for soft bristled brushes particularly, if you are suffering from gingivitis

  • A toothbrush with a small head reaches into the tight spots and hard to reach areas of your mouth.
  • Don’t forget to change your toothbrush every 3 months.

Many people choose electrical toothbrushes because it is easy to operate. Oral Care has a great option for your children – the Kids Musical Toothbrush  which makes brushing an easy and fun activity. It plays your kids’ favourite tunes for 2 minutes while they brush. 2 whole minutes of musical-timer ensures dentist recommended time for brushing.

 

2) CHOOSING THE RIGHT KIND OF TOOTHPASTE

You may not think too much about your toothpaste while buying it yet you use it daily. You should always select your toothpaste wisely because it becomes difficult to brush twice a day if it tastes bad. Dentists recommend using a fluoride toothpaste for cavity protection. There are varieties of toothpastes available in the market for each kind of tooth condition like gingivitis, sensitivity, teeth whitening and natural toothpaste. Choosing the right type of toothpaste does not involve taste only, it majorly depends on the condition of your teeth and also what your dentist recommends.

 

3) MOUTHWASH

You cannot decide the best suitable mouthwash on the basis of your favourite colour, taste or brand. Choices are endless and a mouthwash can do a lot more than simply just simply refreshing your bad breath. Mouthwashes are designed exclusively for your dental condition. For e.g. if you are prone to cavities, mouthwash with fluoride is what you should opt for. But if you are suffering from gum diseases, choose a mouthwash accordingly. So, with any luck next time you’re in the dental care section, walk directly to the product that works for you without a moment’s hesitation.

 

4) ORAL CARE’S SMART WATER FLOSSER

There are lot of products in the market which are available for flossing your teeth but do you know some products have additional benefits too? Oral Care Solutions raised the benchmark by launching the advance range of Oral Care’s Portable Water Flosser which provides the perfect oral experience. This patented water flossing technique reaches even hard to reach areas of your mouth and removes almost 99.9% of plaque and bacteria. It ensures the advanced protection of your teeth by

  • Reducing the gum diseases
  • Implanting maintenance
  • Superior cleaning around braces
  • Effective plaque removal

It takes a minute with this unique device to provide the fresh and healthy oral gum massage experience to you and your entire family with its modern design. This water flosser is clinically proven to be much more effective as compared to manual or string dental floss. Get ready to sweep people off their feet with the bright sparkling smile only with Oral Care’s advanced water flosser. Also, see Tabletop Water Flosser  which can be used by the whole family.

5 Myths about Tooth Sensitivity, Debunked

Desserts, something we look forward to after every meal. Think ice-creams, pastries, pudding, chocolate and cookies, can you ever say no to them? But sometimes pampering your sweet tooth comes at the cost of a little pain. Halfway through enjoying a spoonful of your favourite ice-cream, you experience a sudden sharp sting shoot through your teeth. Tooth Sensitivity is this twinge of pain one experiences when food which is too cold, hot, sweet or sour touches your teeth. It is a sensation that only lasts for a few seconds, which most of us write off as a normal and temporary ailment and fail to take preventive actions.

There are many misconceptions about tooth sensitivity. For a start, many people don’t know what tooth sensitivity is. And those who do know about it seem to misconstrue certain facts like – sensitivity affects only when you eat cold sweets, it is caused because of cavities alone… So let’s bust 5 myths revolving around tooth sensitivity and get some facts straight

Myth #1: Only cavities cause tooth sensitivity

Fact: Cavities are one of the causes of Tooth Sensitivity but not the only cause. Tooth sensitivity occurs when the tooth enamel erodes or wears off gradually, exposing the softer tissue below called dentine. Dentine is directly connected to the nerve endings and when it is agitated it elicits sharp jolts of pain. Tooth enamel can wear off due to many reasons besides cavities – like brushing too hard, teeth grinding, gingivitis, receding gums etc.

Myth#2: Only cold sweets like ice cream can trigger tooth sensitivity.

Fact: When unprotected dentine comes in contact with any food which is hot, cold, sweet or sour, it can trigger the nerves and cause the sudden piercing sensation in your teeth.

Myth#3: It is ordinary for teeth to hurt when you eat hot, cold or sour food.

Fact: It is not common to suffer from tooth sensitivity. The symptoms usually indicate some underlying ailments like tooth decay, gum diseases, worn out fillings…

Myth#4: You don’t need to seek treatment for tooth sensitivity

Fact: Since the underlying causes of sensitivity can be a number of dental ailments like gum diseases, cracked tooth, decay; you do need to take preventive action soon. If left untreated, these can lead to major diseases like infection, swollen and bleeding gums, gingivitis. The best and fastest way to fix this problem is to get professional advice from your dentist. Depending upon the severity of the problem your dentist will be able to give you an early and appropriate treatment before these small symptoms can become larger complications.

Myth#5: There is no cure for tooth sensitivity

Fact: Tooth sensitivity can be easily treated. It is always recommended to see your dentist if you see the indications of sensitivity. Depending on the cause of the sensitivity your dentist can recommend special desensitizing tooth paste or other treatments. But maintaining good oral hygiene is also equally important. Brush your teeth twice and floss at least once daily. Here are a few things you can you should take care of:
• Use soft bristle toothbrush
• Don’t brush too hard. It will wear out the enamel faster.
• If flossing with string floss leads to bleeding gums, use water flossers instead like Oral Care’s water flossers for gentle and effective cleaning.

If you still think tooth sensitivity isn’t a big problem, which it is temporary and can be neglected, think about a lifetime of depriving yourself of your favourite ice cream or mornings without a refreshing cup of coffee / tea. If a migraine or back ache doesn’t go unnoticed, then why should pain in your teeth be neglected? Particularly when with proper care and early treatment, tooth sensitivity can be preventable.

5 Ways to Get Rid of Bad Breath

‘I love bad breath’, said no one ever! No matter how gorgeous you are, if your breath stinks, the only thing that you are going to attract are fleas. Halitosis or chronic bad breath isn’t uncommon and definitely not a medical emergency but a very common nuisance – 20-30 per cent of the world population suffers from this distressing ailment.

There are many causes of bad breath including poor dental hygiene, irregular eating and sleeping habits, food you consume, illness etc. Whatever be the causes, with the right measures one can treat the underlying disorder and easily keep bad breath in check.

Here are 5 easy solutions to treat foul mouth breath:

  1. Stay hydrated: One of the simplest ways to curb bad breath is drinking a lot of water. Your mouth needs to be hydrated enough to generate saliva and maintain the PH level of your mouth. Saliva has antimicrobial qualities that keep odour-causing bacteria at bay.
  1. Brush Floss Repeat: Bad breath is directly related to bad dental habits.  Brushing at least twice a day and flossing after meals helps remove plaque and food debris stuck in between the teeth and on the gum line. Flossing with a water flosser that facilitates using mouthwash in the flosser itself, like Oral Care’s Water Flosser, is another effective way to keep plaque away. Oral Care’s portable Water Flosser can even be carried around easily during your travel. No plaque = no bacteria. Don’t forget to clean your tongue with a tongue scraper. Tongue cleaning can effectively break down halitosis causing compounds and even remove dead cells.  Rinsing with antibacterial mouthwash after every meal also helps reduce bad breath.
  1. Replace your toothbrush: Replace your tooth brush every 3 months and particularly after a sickness to keep out bacterial infection.
  1. Healthy diet: It’s a no brainer that eating healthy food and maintaining a balanced diet is good for health. A healthy body is less prone to ailments and diseases and keeps bad breath in check automatically. Eating a lot of fresh fruits, vegetables, food with citric acid like lemon, oranges stimulates saliva helps fight halitosis-causing bacteria.
  1. Home remedies: Get a quick fix for bad breath with simple ingredients found in your kitchen. Foods like cloves or fennel seed have antiseptic components that fight bacteria. Chewing on sprigs of basil or mint leaves gives an instant burst of freshness.

Your breath is an indicator of your health. If you are suffering from bad breath even after maintain a good dental routine, you need to visit your doctor. As said above chronic bad breath might be a sign of critical illnesses that need to be detected and treated soon. A healthy mouth is often a good indication of your overall health.

 

8 Quick & Easy Oral Care Tips

Did you know 90% of life threatening diseases have some oral symptoms? It’s true what they say, “healthy mouth, healthy you”. Taking good care of teeth & gums does much more than ensure a brilliant smile – good oral hygiene has direct impact on your overall health. Not only does it immensely improves your self-confidence but also lowers risk of heart diseases, preserves memory and keeps blood sugar stable.

So it’s never too late to start cultivating good oral care habits in you. And better yet, set an example for your kids in taking care of their teeth and gums starting today. Believe it or not, this will help your child’s development in the long run.

Here are eight quick and easy tips to take care of your pearly whites and improve your health:

1. Soak up the sun:

Vitamin D, besides having other health benefits like accelerating the cell growth, improving the immune system, preventing depression & anxiety, it is essential for absorption of calcium, which is what basically our teeth are made of.  The easiest way to get Vitamin D is to just soak in the sun. Sun rays are your prime source of Vitamin D. So the next time you think about ditching the sun by coating yourself with layers of sunscreen, you might want to think again!

2. Say cheese:

Good news for all the cheese lovers! You have another reason to dig into all the cheesy delights. Eating cheese and other dairy products might help protect your teeth from cavities. According to study published in General Dentistry eating cheese may prevent cavities. Cheese and other dairy products increase the ph level of your mouth. The higher the ph level, the lower the chances of developing cavities. That’s not all; various compounds found in cheese strengthen the enamel and further protect them from acids. So say cheese and show off those pearly whites!

3. Vitamin “C” – The invisible tooth brush:

The miracle that is Vitamin “C” is mostly associated with gum health. But did you know, consuming copious amounts of vitamin C rich food or supplements not only does wonders in strengthening gums but also effectively removes plaque? A research cited in Journal of Orthomolecular Medicine looked at the connection between brushing frequency, vitamin C intake and plaque build-up. It revealed that individuals who brushed only once a day but had good levels of vitamin C, had lesser plaque than those brushing twice or more daily but with lower vitamin C levels.

4. Munch on the crunch

Want to ditch the dentist and get an all-natural and healthy dental clean up? Curb the carbs from the greasy junk food and munch on the fresh, raw veggies and fruits. Hard, crunchy foods like carrots, lettuce, celery and apples can clean your teeth naturally besides being loaded with vitamins that help in developing overall health.

5. No candy crush

‘Stay away from sweets & candies to prevent cavities,’ is a general rule when it comes to maintaining good dental health,especially in kids. But it’s hard to stay away from all the sugary treats when you have a sweet tooth, isn’t it? What to do in such a situation? It is important to know which sweets you can eat and which to completely avoid. For example: chocolates, specifically dark chocolates are actually good for teeth so go ahead and enjoy them. But hard candies (particularly the sticky kind), in addition to being loaded with sugar which is the prime reason for tooth decay, can also lead to broken or chipped tooth. Better alternative? Chew on the sugar-free gums or sweets.

6. Saliva matters

Talk about saliva and spit and most would go “yuck” even thinking about it. Saliva might not be the most appealing subject to some but it plays a major role in maintaining oral health, by regulating bacterial growth and growth of plaque in your mouth. It is essential to maintain the level of saliva in your mouth produces. Tart and sour foods like lime, lemons, cherries, cranberries, kiwi, promotes the production of saliva and increases the ph level of your mouth.

7. Bathroom rules – Brush, floss & Rinse

Brush, floss & rinse! For good oral health all you need to do is follow these simple rules daily:

  • Brush twice a day – every day
  • Floss at least once.
  • Rinse your mouth with mouthwash or at least water after every meal.

An added benefit is that it could even help you lose weight if you brush & floss after dinner, by discouraging bedtime snacking.

8. Don’t keep the dentist away.

See your dentist at least once every six months. Your teeth might not look dirty on the surface but bacteria and plaque lurks in nooks and crannies of your mouth, that even flossing can’t remove effectively. Make a point to visit your dentist to ensure that your teeth and gums are in pristine condition and avoid negative development of oral health.

Bottom line, simply brushing and flossing teeth is not enough.Follow these simple tips and be sure to maintain a healthy diet low on sugar and processed food to get the best oral care for you and your loved ones and maintain that pearly white, healthy smile.