5 TIPS TO REDUCE SUGAR FROM THE DIET

Healthy teeth is not an option, it is a way of life. Reducing the amount of sugar in your diet is not only beneficial for your teeth but also your health in general. Sugar helps bacteria stick to the tooth surface producing plaque. The more sugar you consume, the more acids are produced and over time this leads to tooth decay.
Read on to know the 5 most important expert tips to slash sugar from your diet:

TIP#1: OPT FOR SUGAR FREE BREAKFAST

There may be high levels of sugar in some breakfast cereals. Switching to lower level of sugar or no added sugar cereals will have a massive impact on your dental and overall health. Go for unsweetened versions of common foods like non-dairy milk which includes almond and soya, nut butter, oatmeal and fruits.

TIP#2: RECOGNIZE SUGAR CONTENT

There are many hidden sugars in certain food items. Everything which you don’t think is sweet like ketchup, salad dressings, condiments etc. have sugar in it. Make sure you read the food label of the product in which they have properly listed the contents and quantity of sugar. You will need to look for more than just the word ‘Sugar’ as it hides under various tricky names like sucrose, glucose, fructose, maltose, molasses and corn syrup.

Tips to reduce sugar blog infographic

TIP#3: BE SMART & SNACK WISELY

You have already eaten your breakfast and it is still time for the lunch but you can’t stop craving for something to eat. Do not rush out for unhealthy options like cakes, candies, cookies and other sugary foods which cause tooth decay. Choose to snack smartly with fresh fruits, raw vegetables like carrots, cucumber or handful of nuts which will provide that energy boost you need. Remember to choose sugary food less often and avoid them between meals.

TIP#4: SAY YES TO HEALTHY DRINKS

Sweetened drinks with high sugar content create a perfect storm that put you at a risk of tooth decay, weight gain and other health issues. Avoiding aerated or sugar drinks is a good idea but that is not the only sugar packed drink out there. Make sure you try to moderate the amount of sugary drinks you consume and prefer healthy drinks and smoothies like Kiwi and Banana smoothie, Strawberry smoothie, Celery smoothie etc

TIP#5: HIT THE SACK EARLY

Brushing & Flossing your teeth post dinner serves as a reminder that you are not supposed to eat. The cool fresh feeling in your mouth refrains you from actually grabbing mid night snacks or scouting the refrigerator for desserts and ice cream. Being a night owl results in mid night cravings due to which, brushing and flossing at night becomes clearly pointless. So make sure you fix a time when you are suppose to sleep and stick to it.

So Don’t Forget…

Cutting down on sugar feels like an impossible task but eventually your taste buds will adjust accordingly. If you normally put two packets of sugar in your coffee, for instance, try one for a week, then half, and finally add only milk. For your yogurt, mix half a serving of sweetened yogurt with half a serving of plain, and eventually move on to adding natural sweetness with fresh fruit

And if you still can’t seem to follow our tips, make sure that you Brush & Floss twice a day and follow our 2 minute Oral Care Routine daily using advanced dental Products like Oral Care’s Smart Water Flosser & Oral Care’s Musical Electronic Toothbrush

BRUSHING & FLOSSING FOR KIDS EVERY DAY, PREVENTS TOOTH DECAY

Are you still scratching your head thinking about how to make brushing fun for your children? If your child’s dental hygiene isn’t the best one till now, it is high time to step up your game. A good oral health can have so many wonderful life- changing benefits for you and your kids which you have not imagined. It is very mandatory to take care of your child’s gums and teeth which obviously mean to brush their teeth and floss regularly twice a day. You will have to be gentle when you brush or floss their teeth to avoid bleeding gums or any other tooth problem. We have put together some top tips covering some of the best dental products for your kids to have that sparkling smile which can lighten up an entire town.

These four steps are the best and easiest ways to help you remember how to care for your kid’s mouth, teeth and gums:

  1. Brush at least twice a day with fluoride toothpaste for at least two minutes, especially first thing in the morning and before bedtime.
  2. Floss every day – usually at bedtime(when their teeth start to fit closely)
  3. Limit the number of times you eat snacks each day
  4. Take them for a dental visit every 6 months for an oral exam and professional cleaning

BRUSHING FOR KIDS

Kids younger than six years of age definitely need a grown-up with them to help them brush gently to avoid irritating their gums. The back, top and tongue area of the mouth also needs cleaning. Brushing the tongue freshens the breath and removes germs. Kids should ensure proper brushing by the time they grow up i.e. after 6 years of age. They should start with the upper teeth, brushing the outer surface covering the entire lower teeth continuing to brush the outside area. Once kids have brushed for two minutes, they need to spit the toothpaste out instead of swallowing it. Following this routine at least twice a day will help kids avoid painful dental problems.

FLOSSING FOR KIDS

Much like brushing, kids can begin to floss on their own around the age of six. Flossing is a great way to clean areas that are prone to developing cavities. When two teeth emerge that touch, parents should use floss picks or sticks to clean between the teeth. Flossing should be done after brushing instead of before brushing because the floss actually lends a helping hand to the toothpaste still in the mouth! It helps to spread the toothpaste and its cavity-fighting fluoride throughout the mouth. In fact, flossing should be the last part of a kid’s dental health routine before they go to bed. It keeps plaque from harming teeth overnight. Don’t forget about the back molars! Even though they do not have two teeth bordering them, they still need the cleansing power of floss.

 

ORAL CARE KID’S MUSICAL TOOTHBRUSH

Brand post _ Kids Toothbrush

Fortunately, you can easily encourage a perfect brushing for your child now with Oral Care Kids Musical Toothbrush which plays your kids favourite tune for 2 minutes while they brush. 2 minutes of music timer ensures dentist recommended time for brushing. The oscillating bristles thoroughly remove bacteria and plaque from every corner of your teeth. It also comes with interchangeable panels with variety of cartoon designs that allow your kids to customise their toothbrush with their favourite cartoons. The longer you brush, the better it sounds! Shop Now.

Many of the same treatment and evaluation options that adults have are also available to kids. These include X-rays, dental sealants, orthodontic treatment and more. Take good care of your child’s baby teeth because they play an important role in helping your child bite and chew food, and speak clearly.

Busting 6 Common Dental Myths

Isn’t it that faced with the choice of enduring a bad toothache or going to the dentist, we generally try to ride out the bad toothache.

After all how many times have you heard anyone say “Oh doc, it felt so good when you were drilling my teeth?”  The matter of fact is – visiting the dentist can be a traumatizing experience that can make a lasting bad impression on you.

It is this very anxiety and stress associated with dentists and dental problems that have escalated many dental myths. It’s time to bust the most common dental myths that hinder our oral health and open our eyes to reality.

6 Dental Myths_Insta

Myth#1 – Whiter teeth means healthier teeth

For all those who think your teeth should be “pearly white” here is an eye opener – the strongest teeth are natural, healthy ones and they are not pristine white. In fact they are a couple of shades darker, ranging from light grey to light yellow. This is because the enamel itself is bluish-white and can be a bit translucent towards the tips. It is because of this that yellow of dentine shows through, which makes your teeth appear light yellow – “Not White”.

Myth#2 – Teeth whitening / bleaching erodes teeth enamel

People are obsessed with getting pearly whites so bleaching or teeth-whitening is the fastest and safest way to get white teeth. It oxidizes your teeth using carbamide peroxide so that light refracts more favourably off the enamel. The root of this myth lies in the fact that prior to 1990 the materials used to bleach included acidic contents which after prolonged use eroded the enamel. But with advancement in technology and with new discoveries this is no more the issue. Bleaching materials now are basic PH materials.

Myth#3 – More sugar you eat, more damaged your teeth

Sure, sugar is bad for you, but it is not the only reason for tooth decay. The real cause of tooth decay is a combination of sugar, bacteria and acids.  If you are consuming more sugar but also maintaining a good oral health routine like rinsing your mouth after those sugary treats and brushing & flossing your teeth daily which keeps the plaque and tartar at bay, the chances of tooth decay are minimal. Studies have proven that even if you don’t consume sugar but have a bad oral hygiene habits, you are still equally prone to tooth decay and cavities.

Myth#4 – Electric brushes cleans teeth more effectively

False: An Electric toothbrush does as much a good job as any manual toothbrush will, provided you know how to brush properly. The idea of brushing teeth is to remove plaque and to stimulate the gums. Most toothbrushes will keep your teeth clean if you are using the proper techniques of brushing your teeth. The popularity of electric toothbrushes is due to its convenience and admittedly they are more fun to brush your teeth with.

Myth#5 – Don’t brush and floss while suffering from bleeding gums

One thing you have to remember that brushing doesn’t only clean your teeth but also removes plaque from the gums, increases blood circulation and stimulates them. Not brushing and flossing will only aggravate the problem and increase inflammation caused by plaque deposits and bacteria. If you are suffering from sore and bleeding gums, it is advisable to brush gently with a soft bristles toothbrush and instead of string floss use advanced water flossers like Oral Care’s Portable Water Flossers for gentle and effective cleaning.

Myth#6 – The more you brush, the cleaner and healthier your teeth

The whole point of brushing is to remove plaque and stimulate your gums. And for doing that brushing ‘properly’ two times a day is sufficient. In fact more the number of times you brush or the harder you brush, chances are that you are going to erode the enamel which would eventually lead to tooth loss or a broken tooth.

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THE BEST & WORST FOODS FOR YOUR TEETH

“Eating sweets causes cavities.” A statement we’ve been hearing since childhood. But does sugar really cause cavities? Or to put it precisely… is sugar the only reason for cavities and tooth decay? While we blame all the sugary sweets for causing cavities, sugar itself is not the real culprit for the tooth decay.

Plaque is a thin, translucent film of bacteria that coats the tooth surface. When sugar and starchy foods come in contact with plaque, it reacts with the bacteria to form acids that erode the tooth enamel and cause decay.

Its plaque not sugar that causes cavities! Plaque is formed because of the debris of food that sticks in between the groves and crevices of the teeth. Sugar is just one form of carb. Foods like burgers, fries, aerated drinks, coffee, and other starchy, oily eatables also contribute to the formation of plaque.

The following info graphic tells you which foods are good, bad & ugly for your teeth.

Best & worst food for your teeth_infographic

The Good

Food rich in fibre like apples, celery, carrots stimulates saliva that provides the best natural defence against the acids and bacteria. Saliva also contains traces of calcium and phosphate which help restore teeth back to health.

Green tea contains antioxidants and polyphenols that suppress the bacterial growth.

Poultry and sea food is loaded with calcium which is basically what our teeth are composed of.

It has been scientifically proven that cheese has the ability to stop decay.

The Bad: Some foods, if consumed in moderate quantities are not as critical for dental health as those that fall in the worst category like caramel candies.

Sweets like milk chocolates, cakes, doughnuts, beverages like coffee, processed fruit juices and oily starchy food like burgers, fries, bread, pizzas have moderate potential for causing tooth decay if proper dental care is not taken.

The Ugly:

Stay away from foods like hard candy, breath mints, raisins, dry cereal, popcorn. They can get stuck in between the grooves and crevices of your teeth, where they cause decay.

Most aerated drinks are laden with sugar and contain capacious amount of phosphoric and citric acid that erode the tooth enamel. These should be avoided when possible.

Good nutrition goes a long way in maintaining good dental health. But alongside eating healthy, you also need to keep up with a good oral hygiene routine like – brushing your teeth twice and flossing at least once a day with regular check-ups by your dentist. Inculcating good dental habits in your kids from a very young age is important. Try using fun ways to get them to brush their teeth diligently by using a toothbrush that plays music like Oral Care’s Kids Musical Toothbrush or electrical toothbrushes. Good oral health is a sign of a good overall health.

6 Crackling Ways to Stay Healthy and Smile Brightly This Diwali

It’s that time of the year again! The climate has changed to bright sunshine and crisp cool winter; lights are up, diyas all lit and the distant sound of fire crackers fills the air. Happy vibes spreading all around! Not to forget the smorgasbord of sumptuous, savory and mouth-watering delicacies. With all the temptation, it is certainly a tricky time for your fitness vows, not to mention a disastrous time for your oral health.
Diwali is the time when we let loose some of our inhibitions about our physique and give-in to our temptations to enjoy every moment. We tend to lose track of eating, drinking and fitness habits in the wake of the celebrations. But it doesn’t always have to be an either-or situation. You can turn this around into a win-win with just these six simple tips and make your Diwali into a crackling one.

1. Choice of sweets: You can never think of Diwali without mithais and such other hordes of sweet treats that are laden with calories. You can’t avoid them but you can choose what you put in your mouth. For eg. Gulab Jambun has 150 calories as against Kaju Katli which contains only 58 calories. Honey roasted and chocolate covered nuts and dry fruits are healthier options and in addition provide nutrients. Pick sweets like rasogullas or kaju katli over jalebi and boondi items.

2. Mindful eating: It is always better to be mindful of what you eat and how much. Eating sweets in itself not as harmful for your teeth and overall health, as how often as you eat them. You need not deprive yourself off your favorite ladoos, but eat slowly and in smaller portions. Try to relish every bite instead of getting stuffed by overeating. Avoid second helpings of heavy party treats.

3. Fruits and veggies overload: Curb the carbs and chomp on loads of fruits and veggies. Juicy fruits and crunchy veggies are always a better option to rich, carb loaded food and delicacies. Not only are they healthy, but they also help to clean and whiten your teeth naturally.

4. Drink a lot of water: Keep yourself hydrated. Drink a lot of water and fresh juices in small intervals, particularly drink lot of water before snacks and meals. This gives you a feeling of fullness and prevents you from overindulging on snacks. Also drink water after meals as it helps flush off the food residue, clean your mouth and avoid plaque formation on your teeth.

5. Stay away from colored foods and preservatives: Diwali might be a colorful festival, but it doesn’t necessarily apply to your food. Avoid foodstuffs that are high on artificial coloring and preservatives. They stain your teeth and the acids in the preservatives promote bacteria and cavities. These chemicals also harm the digestive system and kidneys.

6. Rinse, brush and floss after every meal: Never forget your bathroom rules to maintain good oral health – Brush, floss and rinse. Particularly during this festive season it is essential that you rinse your mouth after every meal. The sticky, rich, sugary treats and savory namkeens tend to stick to the surface of your teeth and in between the grooves.

Rinsing or flossing with electric water flossers like Oral Care’s smart water flosser, after every meal helps flush out plaque and debris and reduces chances of cavities.

Getting your kids to brush with Kids’ Oscillating Musical Toothbrush makes brushing fun for the kids and also help reduce cavities that kid’s teeth are especially prone to during this season.
In this festive season, gift yourself and your loved ones a bright, white, healthy smile amidst the crackling celebrations. To give you just another reason to smile wider, avail of flat 25% discounts in our big Diwali Damaka Sale. Use COUPON CODE: DIWALI25 at checkout during your purchase. Offer valid from 26th October to 1st November 2016.

Wishing you and your family a safe, joyous and blessed Diwali from our Oral Care Family.

Brushing or Flossing – Which should come first?

Brushing and flossing regularly is the basic of any dental care regime. It is strongly recommended by dentists to floss daily for good oral health. But does it really matter which act you do first – brushing or flossing? Well, it depends on who you ask. The whole dental community seems to be divided between the 2 opinions – brushing before flossing & flossing before brushing. Here’s our take on what comes first and why.

Brushing first:

  • Brushing your teeth first removes bulk of plaque leaving only those areas in between teeth where a brush can’t reach but a flosser can.
  • Brushing before flossing also allows residual fluoride from the toothpaste to enter the gap between the teeth ensuring thorough cleansing and protection.

Flossing first:

  • As opposed to the above argument, it is said that flossing first removes the plaque and debris out of the way, “opens” the area between the teeth and gum and allows the toothpaste and fluoride to enter the gaps easily.
  • Flossing first also dislodges most of the plaque, tartar and remnant food from the teeth ensuring thorough & effective clean up while brushing.
  • Some dentists recommend flossing first so as to ensure that you floss regularly alongside brushing and not skip it completely.

As per the Indian Dental Association (IDA), ‘Either way is acceptable as long as you do a thorough job.’ It doesn’t matter if you brush first or floss; there is no right or wrong answer here. Whichever way you prefer is the right way so long as you stick to the regime and remember to floss along with brushing your teeth.

Most of us either skip this act completely or do a bad job out of it. Here is the proof – according to Dr. Hujoel, a periodontist, “Self-flossing clinical trials have failed to show a benefit in the reduction of dental decay.” So perhaps the key to better oral health lies in flossing properly rather than flossing first or later.

Here lies our problem- most of us find manual or string floss quite cumbersome and inconvenient. So what is our option besides visiting dental professionals for a thorough clean up? Water Flossers! Water flossers are clinically proven to be 5 times more effective than traditional string floss to remove plaque and tartar build-up. That is not all; water flossers also improve gum health and reduce gingivitis.

Oral Care Solutions provides you with a range of family oral health products, including the compact & portable Smart Water Flosser & convenient Tabletop Water Flosser for advanced oral health care.