5 TIPS TO REDUCE SUGAR FROM THE DIET

Healthy teeth is not an option, it is a way of life. Reducing the amount of sugar in your diet is not only beneficial for your teeth but also your health in general. Sugar helps bacteria stick to the tooth surface producing plaque. The more sugar you consume, the more acids are produced and over time this leads to tooth decay.
Read on to know the 5 most important expert tips to slash sugar from your diet:

TIP#1: OPT FOR SUGAR FREE BREAKFAST

There may be high levels of sugar in some breakfast cereals. Switching to lower level of sugar or no added sugar cereals will have a massive impact on your dental and overall health. Go for unsweetened versions of common foods like non-dairy milk which includes almond and soya, nut butter, oatmeal and fruits.

TIP#2: RECOGNIZE SUGAR CONTENT

There are many hidden sugars in certain food items. Everything which you don’t think is sweet like ketchup, salad dressings, condiments etc. have sugar in it. Make sure you read the food label of the product in which they have properly listed the contents and quantity of sugar. You will need to look for more than just the word ‘Sugar’ as it hides under various tricky names like sucrose, glucose, fructose, maltose, molasses and corn syrup.

Tips to reduce sugar blog infographic

TIP#3: BE SMART & SNACK WISELY

You have already eaten your breakfast and it is still time for the lunch but you can’t stop craving for something to eat. Do not rush out for unhealthy options like cakes, candies, cookies and other sugary foods which cause tooth decay. Choose to snack smartly with fresh fruits, raw vegetables like carrots, cucumber or handful of nuts which will provide that energy boost you need. Remember to choose sugary food less often and avoid them between meals.

TIP#4: SAY YES TO HEALTHY DRINKS

Sweetened drinks with high sugar content create a perfect storm that put you at a risk of tooth decay, weight gain and other health issues. Avoiding aerated or sugar drinks is a good idea but that is not the only sugar packed drink out there. Make sure you try to moderate the amount of sugary drinks you consume and prefer healthy drinks and smoothies like Kiwi and Banana smoothie, Strawberry smoothie, Celery smoothie etc

TIP#5: HIT THE SACK EARLY

Brushing & Flossing your teeth post dinner serves as a reminder that you are not supposed to eat. The cool fresh feeling in your mouth refrains you from actually grabbing mid night snacks or scouting the refrigerator for desserts and ice cream. Being a night owl results in mid night cravings due to which, brushing and flossing at night becomes clearly pointless. So make sure you fix a time when you are suppose to sleep and stick to it.

So Don’t Forget…

Cutting down on sugar feels like an impossible task but eventually your taste buds will adjust accordingly. If you normally put two packets of sugar in your coffee, for instance, try one for a week, then half, and finally add only milk. For your yogurt, mix half a serving of sweetened yogurt with half a serving of plain, and eventually move on to adding natural sweetness with fresh fruit

And if you still can’t seem to follow our tips, make sure that you Brush & Floss twice a day and follow our 2 minute Oral Care Routine daily using advanced dental Products like Oral Care’s Smart Water Flosser & Oral Care’s Musical Electronic Toothbrush

Tips On Choosing Best Dental Products For Your Teeth

‘Smiling is not expensive but neglect in dental care is’. Everyone knows that brushing twice each day and flossing once every day gives you complete Oral Care. Still we neglect our dental care sometimes because of our busy schedule. But now, with oral care becoming more advanced, it has become really easy to take care of your teeth with proper guidance, care and a lot of options. But make sure that you check all the facts and information about the product before using it.

1) CHOOSING THE RIGHT KIND OF TOOTHBRUSH

Why scratch your head while selecting the best toothbrush for yourself?

It’s not difficult to select a perfect brush for your teeth if you have the right guidance and best quality products. Your dentist is the first person who knows about your oral care better than you

But generally as a rule, always go for soft bristled brushes particularly, if you are suffering from gingivitis

  • A toothbrush with a small head reaches into the tight spots and hard to reach areas of your mouth.
  • Don’t forget to change your toothbrush every 3 months.

Many people choose electrical toothbrushes because it is easy to operate. Oral Care has a great option for your children – the Kids Musical Toothbrush  which makes brushing an easy and fun activity. It plays your kids’ favourite tunes for 2 minutes while they brush. 2 whole minutes of musical-timer ensures dentist recommended time for brushing.

 

2) CHOOSING THE RIGHT KIND OF TOOTHPASTE

You may not think too much about your toothpaste while buying it yet you use it daily. You should always select your toothpaste wisely because it becomes difficult to brush twice a day if it tastes bad. Dentists recommend using a fluoride toothpaste for cavity protection. There are varieties of toothpastes available in the market for each kind of tooth condition like gingivitis, sensitivity, teeth whitening and natural toothpaste. Choosing the right type of toothpaste does not involve taste only, it majorly depends on the condition of your teeth and also what your dentist recommends.

 

3) MOUTHWASH

You cannot decide the best suitable mouthwash on the basis of your favourite colour, taste or brand. Choices are endless and a mouthwash can do a lot more than simply just simply refreshing your bad breath. Mouthwashes are designed exclusively for your dental condition. For e.g. if you are prone to cavities, mouthwash with fluoride is what you should opt for. But if you are suffering from gum diseases, choose a mouthwash accordingly. So, with any luck next time you’re in the dental care section, walk directly to the product that works for you without a moment’s hesitation.

 

4) ORAL CARE’S SMART WATER FLOSSER

There are lot of products in the market which are available for flossing your teeth but do you know some products have additional benefits too? Oral Care Solutions raised the benchmark by launching the advance range of Oral Care’s Portable Water Flosser which provides the perfect oral experience. This patented water flossing technique reaches even hard to reach areas of your mouth and removes almost 99.9% of plaque and bacteria. It ensures the advanced protection of your teeth by

  • Reducing the gum diseases
  • Implanting maintenance
  • Superior cleaning around braces
  • Effective plaque removal

It takes a minute with this unique device to provide the fresh and healthy oral gum massage experience to you and your entire family with its modern design. This water flosser is clinically proven to be much more effective as compared to manual or string dental floss. Get ready to sweep people off their feet with the bright sparkling smile only with Oral Care’s advanced water flosser. Also, see Tabletop Water Flosser  which can be used by the whole family.

Busting 6 Common Dental Myths

Isn’t it that faced with the choice of enduring a bad toothache or going to the dentist, we generally try to ride out the bad toothache.

After all how many times have you heard anyone say “Oh doc, it felt so good when you were drilling my teeth?”  The matter of fact is – visiting the dentist can be a traumatizing experience that can make a lasting bad impression on you.

It is this very anxiety and stress associated with dentists and dental problems that have escalated many dental myths. It’s time to bust the most common dental myths that hinder our oral health and open our eyes to reality.

6 Dental Myths_Insta

Myth#1 – Whiter teeth means healthier teeth

For all those who think your teeth should be “pearly white” here is an eye opener – the strongest teeth are natural, healthy ones and they are not pristine white. In fact they are a couple of shades darker, ranging from light grey to light yellow. This is because the enamel itself is bluish-white and can be a bit translucent towards the tips. It is because of this that yellow of dentine shows through, which makes your teeth appear light yellow – “Not White”.

Myth#2 – Teeth whitening / bleaching erodes teeth enamel

People are obsessed with getting pearly whites so bleaching or teeth-whitening is the fastest and safest way to get white teeth. It oxidizes your teeth using carbamide peroxide so that light refracts more favourably off the enamel. The root of this myth lies in the fact that prior to 1990 the materials used to bleach included acidic contents which after prolonged use eroded the enamel. But with advancement in technology and with new discoveries this is no more the issue. Bleaching materials now are basic PH materials.

Myth#3 – More sugar you eat, more damaged your teeth

Sure, sugar is bad for you, but it is not the only reason for tooth decay. The real cause of tooth decay is a combination of sugar, bacteria and acids.  If you are consuming more sugar but also maintaining a good oral health routine like rinsing your mouth after those sugary treats and brushing & flossing your teeth daily which keeps the plaque and tartar at bay, the chances of tooth decay are minimal. Studies have proven that even if you don’t consume sugar but have a bad oral hygiene habits, you are still equally prone to tooth decay and cavities.

Myth#4 – Electric brushes cleans teeth more effectively

False: An Electric toothbrush does as much a good job as any manual toothbrush will, provided you know how to brush properly. The idea of brushing teeth is to remove plaque and to stimulate the gums. Most toothbrushes will keep your teeth clean if you are using the proper techniques of brushing your teeth. The popularity of electric toothbrushes is due to its convenience and admittedly they are more fun to brush your teeth with.

Myth#5 – Don’t brush and floss while suffering from bleeding gums

One thing you have to remember that brushing doesn’t only clean your teeth but also removes plaque from the gums, increases blood circulation and stimulates them. Not brushing and flossing will only aggravate the problem and increase inflammation caused by plaque deposits and bacteria. If you are suffering from sore and bleeding gums, it is advisable to brush gently with a soft bristles toothbrush and instead of string floss use advanced water flossers like Oral Care’s Portable Water Flossers for gentle and effective cleaning.

Myth#6 – The more you brush, the cleaner and healthier your teeth

The whole point of brushing is to remove plaque and stimulate your gums. And for doing that brushing ‘properly’ two times a day is sufficient. In fact more the number of times you brush or the harder you brush, chances are that you are going to erode the enamel which would eventually lead to tooth loss or a broken tooth.

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5 Ways to Get Rid of Bad Breath

‘I love bad breath’, said no one ever! No matter how gorgeous you are, if your breath stinks, the only thing that you are going to attract are fleas. Halitosis or chronic bad breath isn’t uncommon and definitely not a medical emergency but a very common nuisance – 20-30 per cent of the world population suffers from this distressing ailment.

There are many causes of bad breath including poor dental hygiene, irregular eating and sleeping habits, food you consume, illness etc. Whatever be the causes, with the right measures one can treat the underlying disorder and easily keep bad breath in check.

Here are 5 easy solutions to treat foul mouth breath:

  1. Stay hydrated: One of the simplest ways to curb bad breath is drinking a lot of water. Your mouth needs to be hydrated enough to generate saliva and maintain the PH level of your mouth. Saliva has antimicrobial qualities that keep odour-causing bacteria at bay.
  1. Brush Floss Repeat: Bad breath is directly related to bad dental habits.  Brushing at least twice a day and flossing after meals helps remove plaque and food debris stuck in between the teeth and on the gum line. Flossing with a water flosser that facilitates using mouthwash in the flosser itself, like Oral Care’s Water Flosser, is another effective way to keep plaque away. Oral Care’s portable Water Flosser can even be carried around easily during your travel. No plaque = no bacteria. Don’t forget to clean your tongue with a tongue scraper. Tongue cleaning can effectively break down halitosis causing compounds and even remove dead cells.  Rinsing with antibacterial mouthwash after every meal also helps reduce bad breath.
  1. Replace your toothbrush: Replace your tooth brush every 3 months and particularly after a sickness to keep out bacterial infection.
  1. Healthy diet: It’s a no brainer that eating healthy food and maintaining a balanced diet is good for health. A healthy body is less prone to ailments and diseases and keeps bad breath in check automatically. Eating a lot of fresh fruits, vegetables, food with citric acid like lemon, oranges stimulates saliva helps fight halitosis-causing bacteria.
  1. Home remedies: Get a quick fix for bad breath with simple ingredients found in your kitchen. Foods like cloves or fennel seed have antiseptic components that fight bacteria. Chewing on sprigs of basil or mint leaves gives an instant burst of freshness.

Your breath is an indicator of your health. If you are suffering from bad breath even after maintain a good dental routine, you need to visit your doctor. As said above chronic bad breath might be a sign of critical illnesses that need to be detected and treated soon. A healthy mouth is often a good indication of your overall health.

 

8 Quick & Easy Oral Care Tips

Did you know 90% of life threatening diseases have some oral symptoms? It’s true what they say, “healthy mouth, healthy you”. Taking good care of teeth & gums does much more than ensure a brilliant smile – good oral hygiene has direct impact on your overall health. Not only does it immensely improves your self-confidence but also lowers risk of heart diseases, preserves memory and keeps blood sugar stable.

So it’s never too late to start cultivating good oral care habits in you. And better yet, set an example for your kids in taking care of their teeth and gums starting today. Believe it or not, this will help your child’s development in the long run.

Here are eight quick and easy tips to take care of your pearly whites and improve your health:

1. Soak up the sun:

Vitamin D, besides having other health benefits like accelerating the cell growth, improving the immune system, preventing depression & anxiety, it is essential for absorption of calcium, which is what basically our teeth are made of.  The easiest way to get Vitamin D is to just soak in the sun. Sun rays are your prime source of Vitamin D. So the next time you think about ditching the sun by coating yourself with layers of sunscreen, you might want to think again!

2. Say cheese:

Good news for all the cheese lovers! You have another reason to dig into all the cheesy delights. Eating cheese and other dairy products might help protect your teeth from cavities. According to study published in General Dentistry eating cheese may prevent cavities. Cheese and other dairy products increase the ph level of your mouth. The higher the ph level, the lower the chances of developing cavities. That’s not all; various compounds found in cheese strengthen the enamel and further protect them from acids. So say cheese and show off those pearly whites!

3. Vitamin “C” – The invisible tooth brush:

The miracle that is Vitamin “C” is mostly associated with gum health. But did you know, consuming copious amounts of vitamin C rich food or supplements not only does wonders in strengthening gums but also effectively removes plaque? A research cited in Journal of Orthomolecular Medicine looked at the connection between brushing frequency, vitamin C intake and plaque build-up. It revealed that individuals who brushed only once a day but had good levels of vitamin C, had lesser plaque than those brushing twice or more daily but with lower vitamin C levels.

4. Munch on the crunch

Want to ditch the dentist and get an all-natural and healthy dental clean up? Curb the carbs from the greasy junk food and munch on the fresh, raw veggies and fruits. Hard, crunchy foods like carrots, lettuce, celery and apples can clean your teeth naturally besides being loaded with vitamins that help in developing overall health.

5. No candy crush

‘Stay away from sweets & candies to prevent cavities,’ is a general rule when it comes to maintaining good dental health,especially in kids. But it’s hard to stay away from all the sugary treats when you have a sweet tooth, isn’t it? What to do in such a situation? It is important to know which sweets you can eat and which to completely avoid. For example: chocolates, specifically dark chocolates are actually good for teeth so go ahead and enjoy them. But hard candies (particularly the sticky kind), in addition to being loaded with sugar which is the prime reason for tooth decay, can also lead to broken or chipped tooth. Better alternative? Chew on the sugar-free gums or sweets.

6. Saliva matters

Talk about saliva and spit and most would go “yuck” even thinking about it. Saliva might not be the most appealing subject to some but it plays a major role in maintaining oral health, by regulating bacterial growth and growth of plaque in your mouth. It is essential to maintain the level of saliva in your mouth produces. Tart and sour foods like lime, lemons, cherries, cranberries, kiwi, promotes the production of saliva and increases the ph level of your mouth.

7. Bathroom rules – Brush, floss & Rinse

Brush, floss & rinse! For good oral health all you need to do is follow these simple rules daily:

  • Brush twice a day – every day
  • Floss at least once.
  • Rinse your mouth with mouthwash or at least water after every meal.

An added benefit is that it could even help you lose weight if you brush & floss after dinner, by discouraging bedtime snacking.

8. Don’t keep the dentist away.

See your dentist at least once every six months. Your teeth might not look dirty on the surface but bacteria and plaque lurks in nooks and crannies of your mouth, that even flossing can’t remove effectively. Make a point to visit your dentist to ensure that your teeth and gums are in pristine condition and avoid negative development of oral health.

Bottom line, simply brushing and flossing teeth is not enough.Follow these simple tips and be sure to maintain a healthy diet low on sugar and processed food to get the best oral care for you and your loved ones and maintain that pearly white, healthy smile.