5 TIPS TO REDUCE SUGAR FROM THE DIET

Healthy teeth is not an option, it is a way of life. Reducing the amount of sugar in your diet is not only beneficial for your teeth but also your health in general. Sugar helps bacteria stick to the tooth surface producing plaque. The more sugar you consume, the more acids are produced and over time this leads to tooth decay.
Read on to know the 5 most important expert tips to slash sugar from your diet:

TIP#1: OPT FOR SUGAR FREE BREAKFAST

There may be high levels of sugar in some breakfast cereals. Switching to lower level of sugar or no added sugar cereals will have a massive impact on your dental and overall health. Go for unsweetened versions of common foods like non-dairy milk which includes almond and soya, nut butter, oatmeal and fruits.

TIP#2: RECOGNIZE SUGAR CONTENT

There are many hidden sugars in certain food items. Everything which you don’t think is sweet like ketchup, salad dressings, condiments etc. have sugar in it. Make sure you read the food label of the product in which they have properly listed the contents and quantity of sugar. You will need to look for more than just the word ‘Sugar’ as it hides under various tricky names like sucrose, glucose, fructose, maltose, molasses and corn syrup.

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TIP#3: BE SMART & SNACK WISELY

You have already eaten your breakfast and it is still time for the lunch but you can’t stop craving for something to eat. Do not rush out for unhealthy options like cakes, candies, cookies and other sugary foods which cause tooth decay. Choose to snack smartly with fresh fruits, raw vegetables like carrots, cucumber or handful of nuts which will provide that energy boost you need. Remember to choose sugary food less often and avoid them between meals.

TIP#4: SAY YES TO HEALTHY DRINKS

Sweetened drinks with high sugar content create a perfect storm that put you at a risk of tooth decay, weight gain and other health issues. Avoiding aerated or sugar drinks is a good idea but that is not the only sugar packed drink out there. Make sure you try to moderate the amount of sugary drinks you consume and prefer healthy drinks and smoothies like Kiwi and Banana smoothie, Strawberry smoothie, Celery smoothie etc

TIP#5: HIT THE SACK EARLY

Brushing & Flossing your teeth post dinner serves as a reminder that you are not supposed to eat. The cool fresh feeling in your mouth refrains you from actually grabbing mid night snacks or scouting the refrigerator for desserts and ice cream. Being a night owl results in mid night cravings due to which, brushing and flossing at night becomes clearly pointless. So make sure you fix a time when you are suppose to sleep and stick to it.

So Don’t Forget…

Cutting down on sugar feels like an impossible task but eventually your taste buds will adjust accordingly. If you normally put two packets of sugar in your coffee, for instance, try one for a week, then half, and finally add only milk. For your yogurt, mix half a serving of sweetened yogurt with half a serving of plain, and eventually move on to adding natural sweetness with fresh fruit

And if you still can’t seem to follow our tips, make sure that you Brush & Floss twice a day and follow our 2 minute Oral Care Routine daily using advanced dental Products like Oral Care’s Smart Water Flosser & Oral Care’s Musical Electronic Toothbrush

How important is the 2 minute routine for your Oral Hygiene and Daily Dental Care Routine?

Now it’s easy to make people fall in love with your smile every day with Oral Care’s  recommended 2 min 2x dental care routine. Over the past decade, every dentist recommends the 2 minutes time twice a day for brushing and flossing for less cavities and to avoid painful dental problems.

 

2 MINUTES ROUTINE EVERYDAY TO PREVENT TOOTH DECAY

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Surprisingly, tooth decay is the second most common problem in the world after cold. You can run the risk of developing diseases of both gums and enamel with the consumption of sugary candies, chocolates or sweets as the leftover bacteria from these substances stick to the teeth and can lead to gingivitis which causes tooth decay.
Flossing is as equally important as brushing to avoid tooth decay; because flossing regularly for 2 minutes twice a day can reduce bacteria left on the teeth and reach those hard to reach areas where a brush can’t reach.

But now, you don’t need to give up on your love for candies or chocolates when you have Oral Care’s smart technology products like its Smart Water Flosser and Tabletop Water Flosser. 2 minutes regular routine with the two types of Water Flossers helps to eliminate the unwanted food particles in your mouth with a refreshing morning breath.

 

2 MINUTES ROUTINE FOR KIDS FLOSSING AND BRUSHING

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BRUSHING

Help your kids brush their teeth 2 minutes each time, twice a day for healthier teeth and sparkling white smile. Once your child’s teeth start growing, encourage them to use a pea sized dab of fluoride toothpaste (for kids ageing from 3-6 years) and children toothbrush only. Help them to place the toothbrush at an angle against their gums by holding the brush and moving it at an appropriate direction.

Now your child can have a kickass start to the day with Oral Care Kids Musical Toothbrush which not only makes brushing, a fun filled activity for your child with its interesting tunes but also plays the tunes for exact 2 minutes, which is an appropriate time recommended by dentists for brushing. The 2 minutes routine along with the fun filled activities makes your child’s tooth healthy and strong keeping them away from tooth problems like sensitivity and tooth decay.

FLOSSING 

Kid’s teeth can be flossed as soon as two of their teeth touch each other. Teach your kids how to floss properly with Oral Care’s Table Top Water Flosser suitable for up to 4 members of a family.

 

2 MINUTES ROUTINE EVERYDAY TO KEEP TOOTH STAINS AWAY

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The stains caused on the teeth are easy to acquire but very difficult to remove on your own. Stains on our teeth are caused when small food particles get stuck in between the teeth and continue to remain there when we do not bother to clean it. These tooth stains are caused by a wide range of factors from consuming dark coloured beverages to smoking and certain medications. The truth is what we consume throughout the day like tea, coffee or aerated drinks are often the largest contributor to our tooth stains.

But now you don’t have to give up the above drinks with 2 minutes routine of Oral Care Smart Water Flosser which ensures you to provide the best Oral Health to your tooth with the ultimate spa therapy experience to your teeth.

 

2 MINUTES ROUTINE EVERYDAY TO KEEP SENSITIVITY AT BAY

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If you gave up on hot or cold drinks because they hurt your teeth, it may be the time to take an appointment from your dentist about the possibility that you have sensitive teeth. Sometimes, other things can also aggravate sensitivity on your teeth like sweet and sour foods or even cold air.
Tooth sensitivity can be easily treated without giving up on your favourite ice creams and fizzy drinks as Oral Care has great options for you- Oral Care Smart Water Flosser and Table top Water Flosser for your entire family. Both of them are the most easy and effective way to floss. Particularly with proper care and early treatment, regular flossing and brushing with soft bristles, tooth sensitivity can be prevented. Avoid acidic foods and drinks which attacks your tooth enamel and avoid brushing too hard on your teeth

 

2 MINUTES ROUTINE TO FLOSS AWAY THE GREEN

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If you are a spinach lover and regularly eat a few bowls in a sitting as an entire meal, unfortunately the spinach will find every single gap in your teeth and stick there. This is arguably the most embarrassing food to get in stuck in your teeth because that bright green is real obvious against your white teeth. But, a regular flossing twice a day with 2 minutes routine of Oral Care Smart Water Flosser is strong enough to clean those stubborn greens even from hard to reach areas of your mouth. So you can sit back and relax with a bowl of your favourite leafy vegetables every day.

 

2 MINUTES ROUTINE EVERYDAY TO KEEP BAD BREATH AWAY

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If you eat foods with strong odours such as garlic or onions, brushing and flossing is important as it covers up the bad odour from your mouth. Persistent bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the build-up of plaque on teeth. Bacteria cause the formation of toxins to form, which irritate the gums. If gum disease continues untreated, it can damage the gums and jawbone. If you don’t brush and floss daily, food particles can remain in your mouth resulting into bad breath from your mouth even when you speak.

But now, with 2 minutes routine of Oral Care Smart Water Flosser, it’s easy to beat that bad breath in your mouth.

Sparing 2 minutes twice a day to keep your mouth and gums healthy will definitely save you from extensive dental work as you age. So make sure you floss and brush twice daily on regular intervals to have a smile that shines like a diamond.

Posted on Categories Oral HygieneTags Advanced Dental Care Products, Advanced Oral Care, dental care for kids, Family oral health care, Flossing, Kids products, Musical toothbrush timer, oral care routine2 Comments

Busting 6 Common Dental Myths

Isn’t it that faced with the choice of enduring a bad toothache or going to the dentist, we generally try to ride out the bad toothache.

After all how many times have you heard anyone say “Oh doc, it felt so good when you were drilling my teeth?”  The matter of fact is – visiting the dentist can be a traumatizing experience that can make a lasting bad impression on you.

It is this very anxiety and stress associated with dentists and dental problems that have escalated many dental myths. It’s time to bust the most common dental myths that hinder our oral health and open our eyes to reality.

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Myth#1 – Whiter teeth means healthier teeth

For all those who think your teeth should be “pearly white” here is an eye opener – the strongest teeth are natural, healthy ones and they are not pristine white. In fact they are a couple of shades darker, ranging from light grey to light yellow. This is because the enamel itself is bluish-white and can be a bit translucent towards the tips. It is because of this that yellow of dentine shows through, which makes your teeth appear light yellow – “Not White”.

Myth#2 – Teeth whitening / bleaching erodes teeth enamel

People are obsessed with getting pearly whites so bleaching or teeth-whitening is the fastest and safest way to get white teeth. It oxidizes your teeth using carbamide peroxide so that light refracts more favourably off the enamel. The root of this myth lies in the fact that prior to 1990 the materials used to bleach included acidic contents which after prolonged use eroded the enamel. But with advancement in technology and with new discoveries this is no more the issue. Bleaching materials now are basic PH materials.

Myth#3 – More sugar you eat, more damaged your teeth

Sure, sugar is bad for you, but it is not the only reason for tooth decay. The real cause of tooth decay is a combination of sugar, bacteria and acids.  If you are consuming more sugar but also maintaining a good oral health routine like rinsing your mouth after those sugary treats and brushing & flossing your teeth daily which keeps the plaque and tartar at bay, the chances of tooth decay are minimal. Studies have proven that even if you don’t consume sugar but have a bad oral hygiene habits, you are still equally prone to tooth decay and cavities.

Myth#4 – Electric brushes cleans teeth more effectively

False: An Electric toothbrush does as much a good job as any manual toothbrush will, provided you know how to brush properly. The idea of brushing teeth is to remove plaque and to stimulate the gums. Most toothbrushes will keep your teeth clean if you are using the proper techniques of brushing your teeth. The popularity of electric toothbrushes is due to its convenience and admittedly they are more fun to brush your teeth with.

Myth#5 – Don’t brush and floss while suffering from bleeding gums

One thing you have to remember that brushing doesn’t only clean your teeth but also removes plaque from the gums, increases blood circulation and stimulates them. Not brushing and flossing will only aggravate the problem and increase inflammation caused by plaque deposits and bacteria. If you are suffering from sore and bleeding gums, it is advisable to brush gently with a soft bristles toothbrush and instead of string floss use advanced water flossers like Oral Care’s Portable Water Flossers for gentle and effective cleaning.

Myth#6 – The more you brush, the cleaner and healthier your teeth

The whole point of brushing is to remove plaque and stimulate your gums. And for doing that brushing ‘properly’ two times a day is sufficient. In fact more the number of times you brush or the harder you brush, chances are that you are going to erode the enamel which would eventually lead to tooth loss or a broken tooth.

Posted on Categories Tooth CouchTags Advanced Dental Care Products, Advanced Oral Care, Dental health, dental myths, dental tips, Family oral health care, Flossing, gums and teeth, oral care routine, Teeth whitening, Water FlosserLeave a comment

5 Creative ideas to make Brushing and Flossing Fun for Kids

Now that summer vacations are over and school has started, your nightly ritual before tucking your kids into bed must be a hectic one. With the rush to get all the homework done, uniforms ironed and laid out and getting everything ready for a good start to the next day, activities like brushing well and flossing are often neglected. Add to that the fact that kids are hardly ever excited about the act and try to weasel out of it as much as possible.

It goes without saying that it is crucial to cultivate good oral care habits in kids from a very young age for the proper development of your child. But getting kids to brush and floss is a task in itself. Add to that the fact that younger kids don’t have the necessary motor skills for this mundane activity. So you as a parent have to guide them till age of 5 to 6 until they can go through the motions of daily oral care themselves.

So why not make the act fun and exciting; something that kids would look forward to every night.  Here are 5 creative ideas and tactics that you might want to try to get your kids thrilled about brushing and flossing daily.

1. Rock n Roll and Brush to the Music:

Who doesn’t love to dance to their favourite tunes? So how about combining music and dancing with your two minutes of brushing and add a lot of fun to it. The best way to get your kids to brush their teeth is to play music and add a bit of RockNRoll while they swish and swirl. You can even get a toothbrush that plays music while brushing.

Oral Care’s Kids Musical Toothbrush is one such product that makes brushing immensely fun for kids. Sound vibrations stream from the oscillating bristles through your kids teeth, so that it seems like the music is actually playing in the head. Also 2 whole minutes of a musical-timer ensures the dentist recommended time for brushing. The longer you brush, the more fun you have!

2. Make it Family Activity:

Healthy habits start at home, with every member. Kids often look at their parents and adults for inspiration and imitate them. Remember how you loved to put on your mother’s lipstick or your father’s tie and pretend to go to office? It’s similar with habits. If you are brushing your teeth, the chances are your little one would also want to do the same. You are their hero so inculcate good habits in them by doing it yourself. Make oral health cara family affair. This way you might also notice any issues your children may have with brushing and flossing techniques and help them out.

3. Try A Different Way To Floss:

Flossing with a traditional string floss is a tedious and complicated affair even for adults. So imagine how difficult and painful it can be for kids. Can you still blame them for hating to floss their teeth? So what can you do about it? Get creative and bring home a water flosser!

Water flossers are clinically proven to be five times more effective in removing plaque and bacteria than any other ordinary string or manual floss. Oral Care’s range of water flossers come with a contemporary design that can be easily be used by kids. Also since a water flosser looks and feels like a water-gun, kids simply love to use it!

4. Tell a tale of fighting the cavity monster:

Your kid might not want to brush in normal circumstances but a superman cape or a batman mask or their favourite superhero figurine might help them get rid of the ugly monsters lurking in their mouth. Create stories or magical worlds where they are fighting a battle against cavity monsters with their favourite toothbrush.

5. Friendly competition:

Brushing and flossing can be even more fun if you make a game out of it. Turn your bathroom into a friendly battle ground where siblings can compete with each other to see who brushes for whole two minutes. They can even complete with you as parents to see who kills the most sugar bugs by flossing properly.

Most of all don’t forget to compliment your kid for a job done well. Try all the above methods or finds some new tip or trick to get your kids to indulge in oral health care daily. See which trick works the best and stick to it or use a combination of few tricks alternately to keep the funfair going on. If it encourages your kids to brush and floss regularly, it’s worth a try!

Brushing or Flossing – Which should come first?

Brushing and flossing regularly is the basic of any dental care regime. It is strongly recommended by dentists to floss daily for good oral health. But does it really matter which act you do first – brushing or flossing? Well, it depends on who you ask. The whole dental community seems to be divided between the 2 opinions – brushing before flossing & flossing before brushing. Here’s our take on what comes first and why.

Brushing first:

  • Brushing your teeth first removes bulk of plaque leaving only those areas in between teeth where a brush can’t reach but a flosser can.
  • Brushing before flossing also allows residual fluoride from the toothpaste to enter the gap between the teeth ensuring thorough cleansing and protection.

Flossing first:

  • As opposed to the above argument, it is said that flossing first removes the plaque and debris out of the way, “opens” the area between the teeth and gum and allows the toothpaste and fluoride to enter the gaps easily.
  • Flossing first also dislodges most of the plaque, tartar and remnant food from the teeth ensuring thorough & effective clean up while brushing.
  • Some dentists recommend flossing first so as to ensure that you floss regularly alongside brushing and not skip it completely.

As per the Indian Dental Association (IDA), ‘Either way is acceptable as long as you do a thorough job.’ It doesn’t matter if you brush first or floss; there is no right or wrong answer here. Whichever way you prefer is the right way so long as you stick to the regime and remember to floss along with brushing your teeth.

Most of us either skip this act completely or do a bad job out of it. Here is the proof – according to Dr. Hujoel, a periodontist, “Self-flossing clinical trials have failed to show a benefit in the reduction of dental decay.” So perhaps the key to better oral health lies in flossing properly rather than flossing first or later.

Here lies our problem- most of us find manual or string floss quite cumbersome and inconvenient. So what is our option besides visiting dental professionals for a thorough clean up? Water Flossers! Water flossers are clinically proven to be 5 times more effective than traditional string floss to remove plaque and tartar build-up. That is not all; water flossers also improve gum health and reduce gingivitis.

Oral Care Solutions provides you with a range of family oral health products, including the compact & portable Smart Water Flosser & convenient Tabletop Water Flosser for advanced oral health care.