5 TIPS TO REDUCE SUGAR FROM THE DIET

Healthy teeth is not an option, it is a way of life. Reducing the amount of sugar in your diet is not only beneficial for your teeth but also your health in general. Sugar helps bacteria stick to the tooth surface producing plaque. The more sugar you consume, the more acids are produced and over time this leads to tooth decay.
Read on to know the 5 most important expert tips to slash sugar from your diet:

TIP#1: OPT FOR SUGAR FREE BREAKFAST

There may be high levels of sugar in some breakfast cereals. Switching to lower level of sugar or no added sugar cereals will have a massive impact on your dental and overall health. Go for unsweetened versions of common foods like non-dairy milk which includes almond and soya, nut butter, oatmeal and fruits.

TIP#2: RECOGNIZE SUGAR CONTENT

There are many hidden sugars in certain food items. Everything which you don’t think is sweet like ketchup, salad dressings, condiments etc. have sugar in it. Make sure you read the food label of the product in which they have properly listed the contents and quantity of sugar. You will need to look for more than just the word ‘Sugar’ as it hides under various tricky names like sucrose, glucose, fructose, maltose, molasses and corn syrup.

Tips to reduce sugar blog infographic

TIP#3: BE SMART & SNACK WISELY

You have already eaten your breakfast and it is still time for the lunch but you can’t stop craving for something to eat. Do not rush out for unhealthy options like cakes, candies, cookies and other sugary foods which cause tooth decay. Choose to snack smartly with fresh fruits, raw vegetables like carrots, cucumber or handful of nuts which will provide that energy boost you need. Remember to choose sugary food less often and avoid them between meals.

TIP#4: SAY YES TO HEALTHY DRINKS

Sweetened drinks with high sugar content create a perfect storm that put you at a risk of tooth decay, weight gain and other health issues. Avoiding aerated or sugar drinks is a good idea but that is not the only sugar packed drink out there. Make sure you try to moderate the amount of sugary drinks you consume and prefer healthy drinks and smoothies like Kiwi and Banana smoothie, Strawberry smoothie, Celery smoothie etc

TIP#5: HIT THE SACK EARLY

Brushing & Flossing your teeth post dinner serves as a reminder that you are not supposed to eat. The cool fresh feeling in your mouth refrains you from actually grabbing mid night snacks or scouting the refrigerator for desserts and ice cream. Being a night owl results in mid night cravings due to which, brushing and flossing at night becomes clearly pointless. So make sure you fix a time when you are suppose to sleep and stick to it.

So Don’t Forget…

Cutting down on sugar feels like an impossible task but eventually your taste buds will adjust accordingly. If you normally put two packets of sugar in your coffee, for instance, try one for a week, then half, and finally add only milk. For your yogurt, mix half a serving of sweetened yogurt with half a serving of plain, and eventually move on to adding natural sweetness with fresh fruit

And if you still can’t seem to follow our tips, make sure that you Brush & Floss twice a day and follow our 2 minute Oral Care Routine daily using advanced dental Products like Oral Care’s Smart Water Flosser & Oral Care’s Musical Electronic Toothbrush

Posted on Categories Food for HealthTags Advanced Dental Care Products, dental care, Dental health, dental myths, dental tips, fitness, Flossing, healthy eating, healthy teeth, oral care routine, Oral Health Care, Water Flosser2 Comments

8 Quick & Easy Oral Care Tips

Did you know 90% of life threatening diseases have some oral symptoms? It’s true what they say, “healthy mouth, healthy you”. Taking good care of teeth & gums does much more than ensure a brilliant smile – good oral hygiene has direct impact on your overall health. Not only does it immensely improves your self-confidence but also lowers risk of heart diseases, preserves memory and keeps blood sugar stable.

So it’s never too late to start cultivating good oral care habits in you. And better yet, set an example for your kids in taking care of their teeth and gums starting today. Believe it or not, this will help your child’s development in the long run.

Here are eight quick and easy tips to take care of your pearly whites and improve your health:

1. Soak up the sun:

Vitamin D, besides having other health benefits like accelerating the cell growth, improving the immune system, preventing depression & anxiety, it is essential for absorption of calcium, which is what basically our teeth are made of.  The easiest way to get Vitamin D is to just soak in the sun. Sun rays are your prime source of Vitamin D. So the next time you think about ditching the sun by coating yourself with layers of sunscreen, you might want to think again!

2. Say cheese:

Good news for all the cheese lovers! You have another reason to dig into all the cheesy delights. Eating cheese and other dairy products might help protect your teeth from cavities. According to study published in General Dentistry eating cheese may prevent cavities. Cheese and other dairy products increase the ph level of your mouth. The higher the ph level, the lower the chances of developing cavities. That’s not all; various compounds found in cheese strengthen the enamel and further protect them from acids. So say cheese and show off those pearly whites!

3. Vitamin “C” – The invisible tooth brush:

The miracle that is Vitamin “C” is mostly associated with gum health. But did you know, consuming copious amounts of vitamin C rich food or supplements not only does wonders in strengthening gums but also effectively removes plaque? A research cited in Journal of Orthomolecular Medicine looked at the connection between brushing frequency, vitamin C intake and plaque build-up. It revealed that individuals who brushed only once a day but had good levels of vitamin C, had lesser plaque than those brushing twice or more daily but with lower vitamin C levels.

4. Munch on the crunch

Want to ditch the dentist and get an all-natural and healthy dental clean up? Curb the carbs from the greasy junk food and munch on the fresh, raw veggies and fruits. Hard, crunchy foods like carrots, lettuce, celery and apples can clean your teeth naturally besides being loaded with vitamins that help in developing overall health.

5. No candy crush

‘Stay away from sweets & candies to prevent cavities,’ is a general rule when it comes to maintaining good dental health,especially in kids. But it’s hard to stay away from all the sugary treats when you have a sweet tooth, isn’t it? What to do in such a situation? It is important to know which sweets you can eat and which to completely avoid. For example: chocolates, specifically dark chocolates are actually good for teeth so go ahead and enjoy them. But hard candies (particularly the sticky kind), in addition to being loaded with sugar which is the prime reason for tooth decay, can also lead to broken or chipped tooth. Better alternative? Chew on the sugar-free gums or sweets.

6. Saliva matters

Talk about saliva and spit and most would go “yuck” even thinking about it. Saliva might not be the most appealing subject to some but it plays a major role in maintaining oral health, by regulating bacterial growth and growth of plaque in your mouth. It is essential to maintain the level of saliva in your mouth produces. Tart and sour foods like lime, lemons, cherries, cranberries, kiwi, promotes the production of saliva and increases the ph level of your mouth.

7. Bathroom rules – Brush, floss & Rinse

Brush, floss & rinse! For good oral health all you need to do is follow these simple rules daily:

  • Brush twice a day – every day
  • Floss at least once.
  • Rinse your mouth with mouthwash or at least water after every meal.

An added benefit is that it could even help you lose weight if you brush & floss after dinner, by discouraging bedtime snacking.

8. Don’t keep the dentist away.

See your dentist at least once every six months. Your teeth might not look dirty on the surface but bacteria and plaque lurks in nooks and crannies of your mouth, that even flossing can’t remove effectively. Make a point to visit your dentist to ensure that your teeth and gums are in pristine condition and avoid negative development of oral health.

Bottom line, simply brushing and flossing teeth is not enough.Follow these simple tips and be sure to maintain a healthy diet low on sugar and processed food to get the best oral care for you and your loved ones and maintain that pearly white, healthy smile.