5 Home Remedies to Naturally Whiten Your Teeth

A recent survey revealed that 37% of the people notice a person’s smile first. But most people, it seems, are afraid of smiling wide and showing off their teeth. Why? Because we all know that 100% of those 37% who notice your smile are going to spot your yellow teeth. You want to “woo” people with your smile not make them turn away. But getting the dazzling white smile can be an expensive business. You have dental procedures like teeth whitening and bleaching but they are bound to dig a big hole in your wallet. Don’t worry! We have you covered. Here are some home remedies to get a quick fix for your dull yellowing teeth naturally and brighten your smile.

1. Strawberries:

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Don’t we women just dig the champagne and strawberries and all that romantic stuff? Here is a fact about strawberries that would encourage you to savour them even more. This sweet, savoury and juicy super food is low in sugar and high in nutrients which are good for health. It also contains gentle malic acid that acts like an exfoliating agent which removes plaque and debris and cleans the surface of the teeth, giving it a whiter appearance.

How to use: Mash some ripe strawberries into pulp and gentle rub this paste on your teeth using a toothbrush. Rinse with warm water after you are done to remove excess acid from your mouth.

2. Apple Cider Vinegar:

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This multipurpose household item not only whitens your teeth but also cleans and stimulates gums making them stronger. It contains citric acid which breaks down the plaque and stain molecules, cleans teeth and gums and controls bad breath. But one thing to keep in mind is that the acids might erode the enamel so dilute it with water before using. Also it doesn’t give an immediate effect but works efficiently over a period of time on consistent use.

How to use: There are two ways in which you can use apple cider vinegar –

Option 1: Dilute the vinegar with equal parts water and gargle with it.

Option 2:  Make a paste combining vinegar with baking soda and brush it gently with a toothbrush.

With both options it is recommended to brush again with regular toothpaste to remove acid thoroughly.

3. Coconut Oil Pulling:

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The internet is flooded with posts regarding the many health benefits of coconut oil. Are they all true one cannot say but when it comes to oral health it is proven that coconut oil has stain-decreasing properties. It contains lauric acid which breaks down the bacteria that causes yellowing of teeth.

How to use: Rub coconut oil gently on teeth and massage the gums for two minutes. Rinse off with warm water. You can also add crushed mint leaves to give a minty fresh feel to your mouth.

4. Baking Soda:

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Baking soda is composed of a chemical compound that makes it a great mild abrasive. It is this same abrasiveness that effectively removes surface stains from your teeth and makes them appear whiter. Baking soda also increases the ph level of your mouth that protects teeth from decay and cavities.

How to use: Make a paste using a few spoons of baking soda and fresh lemon juice (or water). Apply this paste on your teeth and gently massage it. Rinse off with warm water. Apply and leave regular toothpaste on your teeth surface for 1 minute, then rinse, so as to avoid the acid effecting enamel.

5. Activated Charcoal:

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In ancient times, when toothpaste wasn’t invented, charcoal power was one of the most common ingredients people used to clean their teeth. Though now we have toothpastes, charcoal works miracles when it comes to instantly whitening your teeth. Here is why – “Activated charcoal’s natural adhesive qualities let it bind with surface-staining culprits like coffee, tea, wine, and plaque, and take them off your teeth for good when you spit it out”, says Joseph Banker, DMD, a New Jersey-based cosmetic dentist.

How to use: Apply a paste of charcoal and water on all exposed surface of your teeth. Keep for 3 minutes and rinse off. Activated carbon can be grainy and can seriously harm the enamel and teeth. So it is recommended not to rub it on your teeth.

These are not infallible methods to get perfect white teeth. Though all the above remedies work they certainly cannot replace your regular oral hygiene routine of brushing and flossing your teeth twice a day. To maintain good oral health and retain the whiteness of your teeth one has to brush and floss regularly. Most people tend to shrug off flossing because traditional string floss can be irksome and painful at times. Try using different ways of flossing like Oral care’s Smart water flosser and Tabletop water flosser for effective, gentler and fun way of flossing.

Don’t hesitate to smile openly; just take proper measures to maintain good dental health. After all a smile is the prettiest thing that you can wear.

8 Quick & Easy Oral Care Tips

Did you know 90% of life threatening diseases have some oral symptoms? It’s true what they say, “healthy mouth, healthy you”. Taking good care of teeth & gums does much more than ensure a brilliant smile – good oral hygiene has direct impact on your overall health. Not only does it immensely improves your self-confidence but also lowers risk of heart diseases, preserves memory and keeps blood sugar stable.

So it’s never too late to start cultivating good oral care habits in you. And better yet, set an example for your kids in taking care of their teeth and gums starting today. Believe it or not, this will help your child’s development in the long run.

Here are eight quick and easy tips to take care of your pearly whites and improve your health:

1. Soak up the sun:

Vitamin D, besides having other health benefits like accelerating the cell growth, improving the immune system, preventing depression & anxiety, it is essential for absorption of calcium, which is what basically our teeth are made of.  The easiest way to get Vitamin D is to just soak in the sun. Sun rays are your prime source of Vitamin D. So the next time you think about ditching the sun by coating yourself with layers of sunscreen, you might want to think again!

2. Say cheese:

Good news for all the cheese lovers! You have another reason to dig into all the cheesy delights. Eating cheese and other dairy products might help protect your teeth from cavities. According to study published in General Dentistry eating cheese may prevent cavities. Cheese and other dairy products increase the ph level of your mouth. The higher the ph level, the lower the chances of developing cavities. That’s not all; various compounds found in cheese strengthen the enamel and further protect them from acids. So say cheese and show off those pearly whites!

3. Vitamin “C” – The invisible tooth brush:

The miracle that is Vitamin “C” is mostly associated with gum health. But did you know, consuming copious amounts of vitamin C rich food or supplements not only does wonders in strengthening gums but also effectively removes plaque? A research cited in Journal of Orthomolecular Medicine looked at the connection between brushing frequency, vitamin C intake and plaque build-up. It revealed that individuals who brushed only once a day but had good levels of vitamin C, had lesser plaque than those brushing twice or more daily but with lower vitamin C levels.

4. Munch on the crunch

Want to ditch the dentist and get an all-natural and healthy dental clean up? Curb the carbs from the greasy junk food and munch on the fresh, raw veggies and fruits. Hard, crunchy foods like carrots, lettuce, celery and apples can clean your teeth naturally besides being loaded with vitamins that help in developing overall health.

5. No candy crush

‘Stay away from sweets & candies to prevent cavities,’ is a general rule when it comes to maintaining good dental health,especially in kids. But it’s hard to stay away from all the sugary treats when you have a sweet tooth, isn’t it? What to do in such a situation? It is important to know which sweets you can eat and which to completely avoid. For example: chocolates, specifically dark chocolates are actually good for teeth so go ahead and enjoy them. But hard candies (particularly the sticky kind), in addition to being loaded with sugar which is the prime reason for tooth decay, can also lead to broken or chipped tooth. Better alternative? Chew on the sugar-free gums or sweets.

6. Saliva matters

Talk about saliva and spit and most would go “yuck” even thinking about it. Saliva might not be the most appealing subject to some but it plays a major role in maintaining oral health, by regulating bacterial growth and growth of plaque in your mouth. It is essential to maintain the level of saliva in your mouth produces. Tart and sour foods like lime, lemons, cherries, cranberries, kiwi, promotes the production of saliva and increases the ph level of your mouth.

7. Bathroom rules – Brush, floss & Rinse

Brush, floss & rinse! For good oral health all you need to do is follow these simple rules daily:

  • Brush twice a day – every day
  • Floss at least once.
  • Rinse your mouth with mouthwash or at least water after every meal.

An added benefit is that it could even help you lose weight if you brush & floss after dinner, by discouraging bedtime snacking.

8. Don’t keep the dentist away.

See your dentist at least once every six months. Your teeth might not look dirty on the surface but bacteria and plaque lurks in nooks and crannies of your mouth, that even flossing can’t remove effectively. Make a point to visit your dentist to ensure that your teeth and gums are in pristine condition and avoid negative development of oral health.

Bottom line, simply brushing and flossing teeth is not enough.Follow these simple tips and be sure to maintain a healthy diet low on sugar and processed food to get the best oral care for you and your loved ones and maintain that pearly white, healthy smile.