5 TIPS TO KEEP YOUR MOUTH HEALTHY BETWEEN MEALS

We know how hectic life could be in between your daily routine which involves sports, job, college, work and our health takes a back seat, more so oral health. But it is important to spend time in oral hygiene as finally oral diseases or bad breath or bleeding gums can be a nightmare to deal with when the time comes.

1. Snack Sensibly

Start with baby steps. Keep a balanced diet & Snack sensibly! Constantly snacking throughout the day causes tooth degradation and contributes majorly towards producing 60% more acid in our mouth which eventually paves the way for tooth decay and cavities. Opting for tooth friendly snacks like seeds, carrots, broccoli, fruits and nuts, high fiber foods, dairy products rich in nutrients helps obstruct plaque build-up in our mouth.

2. Protect Your Teeth From Sugar Bath

Let’s be honest with ourselves, we all have an eternal love for chocolates, candies or sweets and that’s why we can never refuse to have them. If you are a sugar lover you should know that food with high sugar content are the sweet poison which worsens your oral health. The bacteria contained in plaque feeds on the sugar in foods creating acids which can last for up to half an hour destroying your tooth enamel over time. Learn how to reduce sugar from your diet to cut down on sugar intake

3. Brushing and Flossing is Mandatory

Now this one is pretty obvious. If you do choose to snack between meals make sure you brush and floss your teeth immediately after you eat to keep acids aside. Of course we understand that not everyone has time to drop in the bathroom repeatedly to brush and floss after every meal. But you can vigorously rinse your mouth with water a few times after every meal or a quick tip is to brush without a toothpaste. Always carry a travel toothbrush because even without toothpaste, it will remove plaque and bacteria to much extent.

4. Checking Oral Health is Teeth’s Wealth

One of the most essential tip to stick to healthy teeth and gums is to ensure regular trips to your dental practitioner which is actually an oral cancer check where your mouth is surveyed for early signs of Oral Cancer. Regular dental check-ups makes you acquainted about various other tooth problems which you are not even aware of unless you have an obvious pain. So regular visit to your dentist should be at the top in your yearly to do list.

5. Make Sugarless Gums your Best Friend

This is the most easy and enjoyable way to take care of your teeth without investing any time or efforts. Chewing increases saliva flow in your mouth which washes away food particles and promotes remineralization helping teeth to recover from any damage incurred while eating. Just a piece of sugar free gum in your mouth for 20 minutes after snack or meal can do wonders to your oral health.

So make sure you take care of your teeth not only during day and night but throughout the day which will definitely give you a sparkling smile.

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5 Home Remedies to Naturally Whiten Your Teeth

A recent survey revealed that 37% of the people notice a person’s smile first. But most people, it seems, are afraid of smiling wide and showing off their teeth. Why? Because we all know that 100% of those 37% who notice your smile are going to spot your yellow teeth. You want to “woo” people with your smile not make them turn away. But getting the dazzling white smile can be an expensive business. You have dental procedures like teeth whitening and bleaching but they are bound to dig a big hole in your wallet. Don’t worry! We have you covered. Here are some home remedies to get a quick fix for your dull yellowing teeth naturally and brighten your smile.

1. Strawberries:

strawberry-to-naturally-whiten-your-teeth

Don’t we women just dig the champagne and strawberries and all that romantic stuff? Here is a fact about strawberries that would encourage you to savour them even more. This sweet, savoury and juicy super food is low in sugar and high in nutrients which are good for health. It also contains gentle malic acid that acts like an exfoliating agent which removes plaque and debris and cleans the surface of the teeth, giving it a whiter appearance.

How to use: Mash some ripe strawberries into pulp and gentle rub this paste on your teeth using a toothbrush. Rinse with warm water after you are done to remove excess acid from your mouth.

2. Apple Cider Vinegar:

apple-cider-vinegar-to-naturally-whiten-your-teeth

This multipurpose household item not only whitens your teeth but also cleans and stimulates gums making them stronger. It contains citric acid which breaks down the plaque and stain molecules, cleans teeth and gums and controls bad breath. But one thing to keep in mind is that the acids might erode the enamel so dilute it with water before using. Also it doesn’t give an immediate effect but works efficiently over a period of time on consistent use.

How to use: There are two ways in which you can use apple cider vinegar –

Option 1: Dilute the vinegar with equal parts water and gargle with it.

Option 2:  Make a paste combining vinegar with baking soda and brush it gently with a toothbrush.

With both options it is recommended to brush again with regular toothpaste to remove acid thoroughly.

3. Coconut Oil Pulling:

coconut-oil-pulling-to-naturally-whiten-your-teeth

The internet is flooded with posts regarding the many health benefits of coconut oil. Are they all true one cannot say but when it comes to oral health it is proven that coconut oil has stain-decreasing properties. It contains lauric acid which breaks down the bacteria that causes yellowing of teeth.

How to use: Rub coconut oil gently on teeth and massage the gums for two minutes. Rinse off with warm water. You can also add crushed mint leaves to give a minty fresh feel to your mouth.

4. Baking Soda:

baking-soda-to-naturally-whiten-your-teeth

Baking soda is composed of a chemical compound that makes it a great mild abrasive. It is this same abrasiveness that effectively removes surface stains from your teeth and makes them appear whiter. Baking soda also increases the ph level of your mouth that protects teeth from decay and cavities.

How to use: Make a paste using a few spoons of baking soda and fresh lemon juice (or water). Apply this paste on your teeth and gently massage it. Rinse off with warm water. Apply and leave regular toothpaste on your teeth surface for 1 minute, then rinse, so as to avoid the acid effecting enamel.

5. Activated Charcoal:

activated-charcoal-to-naturally-whiten-your-teeth

In ancient times, when toothpaste wasn’t invented, charcoal power was one of the most common ingredients people used to clean their teeth. Though now we have toothpastes, charcoal works miracles when it comes to instantly whitening your teeth. Here is why – “Activated charcoal’s natural adhesive qualities let it bind with surface-staining culprits like coffee, tea, wine, and plaque, and take them off your teeth for good when you spit it out”, says Joseph Banker, DMD, a New Jersey-based cosmetic dentist.

How to use: Apply a paste of charcoal and water on all exposed surface of your teeth. Keep for 3 minutes and rinse off. Activated carbon can be grainy and can seriously harm the enamel and teeth. So it is recommended not to rub it on your teeth.

These are not infallible methods to get perfect white teeth. Though all the above remedies work they certainly cannot replace your regular oral hygiene routine of brushing and flossing your teeth twice a day. To maintain good oral health and retain the whiteness of your teeth one has to brush and floss regularly. Most people tend to shrug off flossing because traditional string floss can be irksome and painful at times. Try using different ways of flossing like Oral care’s Smart water flosser and Tabletop water flosser for effective, gentler and fun way of flossing.

Don’t hesitate to smile openly; just take proper measures to maintain good dental health. After all a smile is the prettiest thing that you can wear.